Amplified Creatine XXX Pink Lemonade
GNC Pro Performance AMP
Overview
This product combines creatine, amino acids, and carbohydrates to enhance athletic performance. While creatine monohydrate has strong evidence for improving strength and power, the efficacy of the other ingredients cannot be fully determined due to the proprietary blend. The high dextrose content is likely to impact the overall effect, and could contribute to weight gain alongside creatine.
The Good
Provides a convenient way to supplement with creatine.
Includes Resvida Trans-Resveratrol, which is an effective ingredient.
Contains a blend of amino acids, which may aid muscle recovery.
The Bad
Excessive sugar content (33g added sugar per 2 scoops) may contribute to weight gain and negatively impact metabolic health.
Proprietary amino acid blend masks the exact dosage of individual amino acids, making it difficult to assess effectiveness.
Contains artificial flavors and sweeteners, which may be undesirable for some consumers.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals looking to increase strength and muscle mass
Skip If: You have pre-existing kidney conditions, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water or your favorite beverage. Consume daily, including on non-training days.
Daily
Anytime
Can be taken with or without food
Who Should Use This
Best For:
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