Amplified Creatine XXX Fruit Punch
GNC Pro Performance AMP
Overview
This product combines creatine with carbohydrates and amino acids; however, the overall effectiveness is questionable due to the use of proprietary blends, which makes exact ingredient dosing impossible to assess. Although research supports the ergogenic benefits of creatine, the under-dosed aminos and high sugar blend may limit results.
The Good
Contains micronized creatine for improved absorption.
Includes carbohydrates for post-workout glycogen replenishment.
Third-party tested for banned substances.
The Bad
High sugar content per serving.
Proprietary blends obscure exact ingredient amounts.
Multiple ingredients at potentially ineffective doses.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking to increase muscle strength and power
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor
Ingredients Analysis
How to Use
Mix one scoop with water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
Pre or post-workout, or with a meal
Who Should Use This
Best For:
Similar Products
Recommended Articles
Boosting Turmeric Absorption: Piperine & Dosages
Piperine can increase turmeric's bioavailability by 2000%, with effective dosages ranging from 500 to 2000 mg of curcumin daily.
Boosting Health: Synergistic Ingredient Pairs
Combining certain ingredients, like curcumin and piperine, can significantly enhance their health benefits through synergy.
Supplements & Medication: What You Must Know
Certain supplements can significantly alter the effectiveness of medications, necessitating professional guidance and careful consideration.
Bone Health for Postmenopausal Women
Calcium, vitamin D, and magnesium are crucial for bone health in postmenopausal women, with diet playing a key role.