Amlahills
Herbal Hills
Overview
Amlahills contains Amla, an ingredient with moderate research maturity showing beneficial effects on lipid profile, glycemic control, and inflammation. The specific dosage of 425 mg per capsule, taken twice daily as recommended for Amla in conjunction with other products, may fall within or close to the effective dose range observed in some studies, although the precise breakdown of extract vs. powder within the blend is not specified. The presence of '28% Tannins' content is a positive indicator of standardization.
The Good
Rich in Amla: Contains Amla (Indian Gooseberry), an ingredient recognized for its robust antioxidant properties.
Supports Immune Health: Amla is known for its high vitamin C content, which is crucial for immune function.
Potential Cardiovascular and Metabolic Benefits: Research suggests Amla can help improve cholesterol levels and blood glucose.
The Bad
Dosage Ambiguity for Amla: The 425mg dose per capsule, while part of a blend, is on the lower end of some clinically effective ranges (500-1000mg/day as a standalone for metabolic benefits) if not fully composed of extract.
Lack of Specific Blend Details: The exact ratio of 'Amla Fruit Extract' to 'Amla Fruit Powder' is not disclosed, which can impact efficacy.
Multi-Supplement Regimen: Recommended to be taken with other 'Hills' products, which complicates individual product assessment and potential interactions.
Is it for you?
Best For: Individuals seeking immune support, antioxidant benefits, and general vitality
Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider
Ingredients Analysis
How to Use
Consume as directed on the product label, typically 1-3 grams of powdered fruit daily based on clinical studies.
Daily
Anytime
With food