Amlahills
Herbal Hills
Overview
Amlahills provides a research-backed dose of Amla Fruit Extract & Powder Blend (425 mg per capsule), which is close to the minimum effective dose of 500 mg/day for significant benefits. While it may require taking two capsules to reach optimal efficacy, Amla is well-studied for its positive impact on lipid profiles, glycemic control, and antioxidant capacity.
The Good
Provides well-researched Amla (Indian Gooseberry) for health benefits.
Supports healthy lipid profiles, including cholesterol management.
Contributes to improved glycemic control.
The Bad
Serving size of 425 mg per capsule is slightly below the typically cited minimum effective dose of 500 mg/day, potentially requiring two capsules daily for optimal benefits.
The product's suggested use recommends taking it as part of an "Appetizer Kit" with other products (Keshohills and Brahmihills), which could lead to increased costs and complexity.
Limited long-term safety data for Amla beyond 12 weeks of consistent use.
Is it for you?
Best For: Individuals seeking natural hair health support, those with dull or thinning hair
Skip If: You are pregnant, breastfeeding, or have a known allergy to Amla or other ingredients.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules twice daily with water, preferably after meals.
Daily
Morning & Evening
With food