AminoX Edge Fruit Punch
BSN
Overview
This product combines amino acids, the Efforsorb composite blend, and a small 'Energy & Focus' blend, but the use of proprietary blends and the relatively low amounts of key ingredients suggest that the efficacy of this blend is likely low, despite the claims.
The Good
Includes some branched-chain amino acids (BCAAs) shown to aid in muscle recovery.
Contains vitamin D, which provides a slight boost to blood levels.
Some users may experience a minor increase in energy and focus from caffeine.
The Bad
Proprietary blends make dosage of individual ingredients unclear.
Potential for paresthesia (tingling) from beta-alanine and the other amino acids, which is likely underdosed.
Risk of side effects from caffeine, especially if combined with other sources.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to support muscle recovery and reduce soreness
Skip If: You have pre-existing medical conditions, are pregnant or nursing, or are sensitive to stimulants (if present)
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water. Consume before, during, or after your workout.
Daily
Pre/Intra/Post-Workout
Mixed with water
