Amino X Green Apple
BSN
Overview
This product provides a blend of amino acids and electrolytes, but its effectiveness is difficult to assess due to a large, proprietary amino acid blend and the lack of research supporting the specific combination of ingredients. While the individual components might offer some benefits in theory, the overall efficacy of this specific product remains unsubstantiated.
The Good
Provides a source of BCAAs and Vitamin D
May indirectly support muscle recovery
Effervescent formula may improve hydration due to increased palatability and fluid consumption
The Bad
Proprietary 'Anabolic Amino Acid Interfusion' blend makes dosing unclear
Contains artificial flavors, colors, and sweeteners
May cause gastrointestinal discomfort in some individuals from sodium bicarbonate and artificial sweeteners
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have pre-existing medical conditions, are pregnant or nursing, or are sensitive to artificial ingredients.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water before, during, or after your workout. Vary water amount to achieve desired flavor and consistency.
Daily
Pre/Intra/Post-workout
Mixed with water
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Optimal BCAA Ratios for Muscle Recovery
The optimal BCAA ratio for muscle recovery and growth is 2:1:1 (leucine:isoleucine:valine), enhancing protein synthesis and reducing soreness.