Amino-Gro Frosted Lemonade
iSatori
Overview
Amino-Gro offers a multi-faceted approach to muscle recovery and performance, with a solid dose of BCAAs and an electrolyte complex. The effectiveness of Bio-Gro Bio-Active Peptides and Glutamine for athletic performance, however, is less consistently supported by strong evidence in healthy active individuals.
The Good
Provides a research-backed 6g dose of 2:1:1 BCAAs to support muscle recovery and reduce soreness.
Includes a comprehensive electrolyte complex (CocoDrate) with coconut water powder, phosphorus, magnesium, sodium, and potassium, aiding optimal hydration.
Contains instantized glutamine, which supports gut health and immune function, especially important during intense training.
The Bad
The specific benefits of Bio-Gro Bio-Active Peptides for muscle building in healthy adults are not extensively proven by robust, direct clinical trials.
Glutamine's direct impact on athletic performance and immune function in healthy athletes is not consistently supported by high-quality evidence.
The presence of artificial flavors and sweeteners (sucralose, acesulfame potassium) may be a concern for some consumers.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have pre-existing medical conditions; consult a doctor if pregnant or nursing.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water. Consume before, during, or after workouts.
Daily
Pre/Post-Workout
Around exercise
