Amino Blue Raspberry
GHOST
Overview
GHOST Amino combines essential amino acids (EAAs), branched-chain amino acids (BCAAs), and hydration-supporting ingredients. While the inclusion of Astragin may enhance absorption, the relatively low doses of individual EAAs may limit its overall effectiveness for muscle recovery compared to higher-dose EAA supplements. The added hydration components such as taurine, coconut water powder, and Aquamin may contribute to improved hydration during and after exercise.
The Good
Provides both EAAs and BCAAs, supporting muscle protein synthesis and recovery.
Contains coconut water powder, taurine, and Aquamin, which promote hydration and electrolyte balance.
Includes Astragin, which may enhance nutrient absorption.
The Bad
Contains artificial sweeteners (Sucralose, Acesulfame Potassium).
Contains artificial colors (FD&C Blue #1).
The overall EAA content is relatively low compared to dedicated EAA supplements, potentially limiting its muscle recovery benefits.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration during workouts
Skip If: You require third-party tested supplements or have specific dietary restrictions without checking the full label.
Ingredients Analysis
Iron
1.5 mgIron
3 mgSodium
42.5 mgSodium
85 mgGhost Eaa
2.75 gGhost Eaa
5.5 gL-Threonine
850 mgL-Threonine
1700 mgL-Phenylalanine
850 mgL-Phenylalanine
1700 mgL-Lysine
1500 mgL-Lysine
750 mgL-Methionine
375 mgL-Methionine
187.5 mgL-Histidine
125 mgL-Histidine
62.5 mgL-Tryptophan
50 mgL-Tryptophan
100 mgGhost Bcaa
2.25 gGhost Bcaa
4.5 gL-Leucine
3000 mgL-Leucine
1500 mgL-Isoleucine
375 mgL-Isoleucine
750 mgL-Valine
375 mgL-Valine
750 mgTaurine
1000 mgTaurine
2000 mgAquamin
500 mgAquamin
250 mgAstragin
50 mgAstragin
25 mgHow to Use
Mix one scoop with water and consume during your workout for hydration and recovery.
Daily (around workouts)
Intra-workout
During exercise
