Amino Acid 750 mg

Bluebonnet

#Other

Safety85

Efficacy60

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This blend offers a broad spectrum of amino acids from high-quality whey and egg protein sources, which are generally well-regarded for overall protein nutrition. However, the specific dosing of several individual amino acids falls below the minimum effective doses frequently studied for targeted benefits, making it more of a general protein support rather than a supplement for specific amino acid-driven outcomes.

The Good

Comprehensive Amino Acid Profile: Provides a full spectrum of amino acids from high-quality protein sources.

Supports General Protein Synthesis: Aids in muscle repair, growth, and overall bodily functions.

High-Quality Protein Sources: Derived from whey lactalbumin and egg albumin, known for their complete amino acid profiles.

The Bad

Underdosed for Targeted Benefits: Many individual amino acids are present in amounts well below the clinically effective doses for specific outcomes (e.g., L-Arginine for blood flow, L-Tryptophan for sleep, L-Carnitine for fat metabolism).

Allergen Information: Contains milk and egg, making it unsuitable for individuals with these allergies.

Modest BCAA Dosing: While present, the individual amounts of L-Leucine (255mg), L-Isoleucine (155mg), and L-Valine (165mg) per serving are relatively low compared to typical dosages for maximal muscle protein synthesis stimulation (e.g., 2-5g for Leucine alone).