Amata Life by Dr. Christiane Northrup Pueraria Mirifica Plus Capsules
Amata Life
Overview
This product contains Puresterol, a patented Pueraria mirifica extract, at a dose that has shown benefit for bone health, but may be underdosed for optimal menopausal symptom relief. The effectiveness of the other ingredients (Kelp extract, Vitamin B12, Folate, Selenomethionine, Biotin, Vitamin B6) cannot be determined as their amounts per serving are not disclosed, making an overall efficacy assessment challenging and potentially limiting the product's comprehensive benefits.
The Good
Contains Puresterol, a patented extract of Pueraria mirifica, with research backing for bone health and menopausal symptom relief.
The stated dose of Puresterol (100mg per serving, twice daily) aligns with effective doses for bone health and may offer some menopausal symptom relief.
Incorporates several essential B vitamins (B6, B12, Folate, Biotin) and Selenomethionine, which are important for overall health and cellular function.
The Bad
Missing quantitative information for several ingredients, making efficacy difficult to assess
Pueraria mirifica is generally safe but lacks long-term safety data in certain populations
Kelp extract dosage is undisclosed, posing a potential risk for excessive iodine intake, especially for individuals with thyroid conditions
Is it for you?
Best For: Women seeking support for hormonal balance, skin health, or menopausal symptoms.
Skip If: You are pregnant, nursing, have hormone-sensitive conditions (e.g., breast cancer), or are on hormone therapy.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with water, preferably with a meal.
Daily
Anytime
With food