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AM Formula

AM Formula

Nature's Way

#Energy Booster
50
Safety60
Efficacy40
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This AM formula combines green tea extract, caffeine, Asian ginseng, and black cohosh, which may provide mild support for daytime energy and menopausal symptoms. However, the evidence supporting the effectiveness of this specific combination is limited, and individual results may vary. While each ingredient has some potential benefits, the low doses used in combination may not yield significant clinical effects.

The Good

May provide a mild energy boost

May help reduce hot flashes and irritability

Could help reduce fatigue

The Bad

Potential for caffeine related side effects

Not recommended for pregnant or nursing women

May interact with certain medications

Is it for you?

Best For: Individuals seeking morning energy, general vitality support

Skip If: You are sensitive to stimulants or have specific medical conditions without consulting a doctor.

Ingredients Analysis

Green Tea Leaf Extract

250 mg

Caffeine

50 mg

Asian Ginseng Root Extract

100 mg

Black Cohosh Root And Rhizome Extract

20 mg

How to Use

Likely 1-2 capsules or tablets taken with water in the morning.

Frequency:

Daily

Best Time:

Morning

When:

With breakfast or before activity

Who Should Use This

Best For:

Individuals seeking morning energy, general vitality support

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