ALPHA LION SUPER HUMAN SUPREME EXTREME ENERGY PRE-WORKOUT SLAUGHTERMELON (WATERMELON LEMONADE) / Alpha Lion SuperHuman Supreme Pre-Workout Slaughtermelon
ALPHA LION
Overview
This pre-workout contains several well-dosed, research-backed ingredients like L-Citrulline Malate, Beta-Alanine, and Betaine Anhydrous, which should effectively contribute to pumps, endurance, and strength. The overall stimulant load is very high, which will provide significant energy, but its formulation also includes less-researched and potentially problematic stimulants, impacting the overall effectiveness score due to safety concerns and lack of clear additional benefits from these unproven compounds.
The Good
Potent Ergogenic Blend: Contains effective doses of L-Citrulline Malate (7000mg), Beta-Alanine (3500mg), and Betaine Anhydrous (2500mg) for enhanced blood flow, endurance, and power.
Strong Energy and Focus: The 375mg total caffeine content, combined with potential contributions from other stimulants, will deliver a very high level of energy and mental alertness.
Comprehensive Performance Support: Addresses multiple aspects of workout performance including muscle pumps, lactic acid buffering, and strength.
The Bad
Very High Stimulant Content: At 375mg total caffeine per serving, it exceeds the recommended single dose of 200mg and approaches the daily safe limit of 400mg, increasing the risk of jitters, anxiety, increased heart rate, and sleep disturbances.
Presence of Undeclared Stimulants: The inclusion of N,N-Dimethylphenethylamine Citrate and N-Methyl Tyramine HCL, for which there is limited human research and safety data, especially when combined with high caffeine doses, raises significant safety concerns.
Potential for Gastrointestinal Discomfort: High doses of L-Citrulline Malate and Beta-Alanine, combined with stimulants, can lead to digestive issues.
Is it for you?
Best For: Experienced lifters, athletes, individuals seeking intense energy and focus for training
Skip If: You are pregnant, nursing, have heart conditions, high blood pressure, or are sensitive to caffeine.
Ingredients Analysis
Caffeine
375 mgBeta-Alanine
3500 mgL-Citrulline Malate
7000 mgL-Taurine
1000 mgBetaine Anhydrous
2500 mgJuniper Berry Extract
200 mgAstraGin®
50 mgHow to Use
Mix one scoop with 8-12 oz of water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed (pre-workout)
Before workout
On an empty stomach or light meal