ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
ALPHA EVOLVE

ALPHA EVOLVE

self evolve

#Pre-Workout
58
Safety55
Efficacy60
Transparency65
Based on Examine, Wikipedia, and 23 other sources

Overview

ALPHA EVOLVE aims to support testosterone levels, enhance sexual function, and reduce stress through a blend of herbal extracts and minerals. While some ingredients have shown promise in clinical studies, the overall effectiveness may vary significantly among individuals. The inclusion of DHEA may have a potential impact on hormone levels, particularly in women. The efficacy of Tribulus terrestris for boosting testosterone have limited evidence.

The Good

Includes DIM, which may promote healthy estrogen metabolism.

Contains Zinc Citrate, a bioavailable form of zinc, to support immune function.

Ashwagandha may help reduce stress and anxiety.

The Bad

Potential Drug Interactions: Several ingredients (DIM, Ashwagandha, DHEA) may interact with medications.

Risk of Androgenic Side Effects: DHEA may cause acne and hirsutism, especially in women.

Limited Evidence for Testosterone Boosting: Tribulus Terrestris does not reliably increase testosterone levels in men.

Is it for you?

Best For: Individuals seeking to enhance workout performance, energy, and focus; athletes; fitness enthusiasts

Skip If: You are sensitive to stimulants, pregnant or nursing, or have pre-existing heart conditions.

Ingredients Analysis

Diindolylmethane (DIM)

300 mg

Zinc (as Zinc Citrate)

30 mg

Tribulus Terrestris Extract (standardized to 40% Saponins)(fruit)

1600 mg

Ashwagandha Root Extract (1.5% withanolides)

500 mg

Maca Root Powder Extract (1.5% L-Dopa)(seeds)

400 mg

Milk Thistle Extract 10:1 (Urtica dioica)

200 mg

Cordyceps Mushroom Extract 10:1

200 mg

Dehydroepiandrosterone (DHEA)

40 mg

How to Use

Mix one scoop with water and consume prior to your workout. Do not exceed recommended dosage.

Frequency:

Daily (on workout days)

Best Time:

Before workout

When:

30-45 minutes before exercise

Who Should Use This

Best For:

Individuals seeking to enhance workout performance, energy, and focus; athletes; fitness enthusiasts

Recommended Articles

Best Multivitamins for Seniors: Key Ingredients

Best Multivitamins for Seniors: Key Ingredients

Older adults should focus on multivitamins with vitamin D, calcium, and vitamin B12, tailored to their unique nutritional needs.

Bone Health for Postmenopausal Women

Bone Health for Postmenopausal Women

Calcium, vitamin D, and magnesium are crucial for bone health in postmenopausal women, with diet playing a key role.

Probiotics for IBS: Efficacy and Safety Insights

Probiotics for IBS: Efficacy and Safety Insights

Probiotics significantly improve IBS symptoms and quality of life, with efficacy depending on the strain.

2025 Supplement Safety: Top Testing Services

2025 Supplement Safety: Top Testing Services

In 2025, several key testing services are recognized for their comprehensive contaminant panels in dietary supplements.