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Alpha Amino Lemon Lime

Alpha Amino Lemon Lime

Cellucor

#BCAAs
65
Safety75
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains a mix of BCAAs, other amino acids, electrolytes, and hydration ingredients. While some ingredients have research supporting their benefits for muscle recovery and hydration, the use of proprietary blends and low doses of individual ingredients may limit its overall effectiveness. It may offer marginal benefits for active individuals or those with inadequate nutrient intake through diet.

The Good

Contains BCAAs to aid in muscle recovery post-exercise.

Electrolytes included to support hydration.

Convenient single-serving packets, easy to use.

The Bad

Proprietary blends limit dosage transparency.

Potential for gastrointestinal discomfort due to some ingredients.

May not provide significant benefits for individuals with adequate amino acids intake.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support

Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Total Carbohydrates

Sugar

Calcium

5 mg

Magnesium

8 mg

Phosphorus

35 mg

Potassium

35 mg

Sodium

15 mg

Alpha-Bcaa Matrix

2500 mg

3x Leucine Matrix

Leucine; Instantized

No3-T

Leucine Peptides; Instantized

L-Isoleucine; Micronized

L-Valine; Micronized

Alpha-Hydration Formula

1500 mg

Micronized Taurine

Hydromax Glycerol Powder

Raw Coconut Water (Cocos Nucifera) Powder

Dipotassium Phosphate

Disodium Phosphate

Dimagnesium Phosphate

Chia (Salvia Hispanica L.) Seed Extract

Alpha-Amino Complex

1250 mg

Glutamine; Micronized

L-Alanine; Micronized

L-Citrulline; Micronized

L-Arginine; Micronized

L-Threonine; Micronized

L-Lysine; Micronized

L-Phenylalanine; Micronized

L-Tyrosine; Micronized

Histidine; Micronized

L-Methionine; Micronized

How to Use

Mix one scoop with 8-12 oz of cold water. Consume during or after training.

Frequency:

Daily

Best Time:

Intra-workout & Post-workout

When:

During or after exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support

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