Alaskrill Fish Oil Softgels 500 mg
Nootropics Depot
Overview
The blend of krill oil and wild Alaskan salmon oil provides Omega-3s (EPA and DHA), Astaxanthin, and Vitamin D. While these ingredients are individually beneficial, the dose of total Omega-3s (130 mg per softgel) and Astaxanthin (50 mcg per softgel) is relatively low, especially when considering the suggested use of 1-2 softgels daily. Optimal benefits for Omega-3s typically require significantly higher daily doses (e.g., 500-1000 mg combined EPA+DHA), and Astaxanthin is often studied at doses of 4-12 mg/day or higher for significant antioxidant effects. The Vitamin D dose (150 IU) is also quite low for substantial impact.
The Good
Combines sources of Omega-3 (EPA and DHA) from both krill and salmon oil.
Krill oil's phospholipid form may offer enhanced Omega-3 absorption.
Contains Astaxanthin, a potent antioxidant, and a small amount of Vitamin D.
The Bad
Total Omega-3 (EPA + DHA) dose is relatively low per serving for significant therapeutic benefits.
Astaxanthin dose (50 mcg per softgel) is substantially lower than clinically effective doses (typically 4-12 mg).
Vitamin D dose (150 IU per softgel) is very low and unlikely to meaningfully impact Vitamin D status.
Is it for you?
Best For: Individuals seeking Omega-3 supplementation, those looking for antioxidant support, people with joint or cardiovascular health goals
Skip If: You have a shellfish allergy, are on blood thinners without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Phospholipids
20 mgOmega-3 Fatty Acids
130 mgDocosahexaenoic Acid
50 mgVitamin D
150 IUTotal Astaxanthin
50 mcgHow to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food