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AfterShock Fruit Punch

AfterShock Fruit Punch

MYOGENIX

#Post-Workout
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

AfterShock Fruit Punch provides a good profile of macronutrients and key recovery ingredients, including well-dosed protein and carbohydrates for post-workout recovery. However, the specific quantities of individual amino acids within the "Amino Stack" and the joint support ingredients are not fully disclosed, making it difficult to assess their optimal dosing. While the inclusion of various vitamins and minerals is beneficial, their specific forms and relevance to immediate post-workout recovery are secondary.

The Good

Optimal Macronutrient Ratio for Post-Workout: Provides a well-balanced ratio of 34g protein to 35g carbohydrates, ideal for muscle repair and glycogen replenishment.

High-Quality Protein Source: Utilizes whey protein, which is rapidly absorbed and rich in essential amino acids for muscle protein synthesis.

Lactose-Free Protein (claimed): Aims to be suitable for individuals with lactose sensitivity, reducing potential digestive discomfort.

The Bad

Proprietary Blends: The exact quantities of creatine, glutamine, BCAAs, and joint support ingredients within their respective blends are not disclosed, making it impossible to verify effective dosing.

High Sugar Content: Contains 17g of sugar per serving, which some individuals may wish to limit.

Potential Allergen Concerns: Contains milk, soy, and crustaceans, posing a risk for individuals with these allergies.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery

Skip If: You have allergies to whey protein or other listed ingredients, or pre-existing medical conditions without consulting a healthcare provider.

Ingredients Analysis

Calories From Fat

10 {Calories}

Saturated Fat

0.5 g

Cholesterol

35 mg

Total Carbohydrates

35 g

Sugar

17 g

Vitamin A

1000 IU

Vitamin C

1000 mg

Vitamin E

60 IU

Thiamine

3 mg

Riboflavin

3.4 mg

Niacin

40 mg

Vitamin B6

4 mg

Folate

800 mcg

Vitamin B12

12 mcg

Pantothenic Acid

20 mg

Sodium

70 mg

Potassium

250 mg

Amino Stack

8 g

Magnapower Magnesium Creatine Chelate

Magnesium Glycyl Glutamine Chelate

L-Glutamine

L-Norvaline

Joint Support Blend {Combination}

1.5 g

Glucosamine Sulfate

Chondroitin Sulfate

Msm

How to Use

Mix with water or preferred beverage and consume after your workout.

Frequency:

Daily (post-workout)

Best Time:

Post-workout

When:

Immediately after exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery

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