African Mango Plus
African Mango Plus
Overview
African Mango Plus contains several ingredients known to influence metabolism and energy, but the overall claimed benefits for significant weight loss are not strongly supported by high-quality evidence, especially for African Mango Extract at this dosage. The stimulant effects from caffeine and green tea extract are likely to be noticeable, but their direct contribution to sustained weight loss is modest and dependent on lifestyle factors.
The Good
Significant stimulant effect from caffeine and green tea likely to boost energy and focus.
Green Tea Leaf Extract and EGCG offer antioxidant benefits and modest metabolic support.
Chromium may help with blood sugar regulation.
The Bad
High caffeine dose carries a risk of adverse stimulant effects like jitters, anxiety, and sleep disruption.
African Mango Extract is likely underdosed for significant weight loss benefits based on current research.
L-Theanine is severely underdosed and unlikely to provide its calming effects to counterbalance caffeine.
Is it for you?
Best For: Individuals seeking natural weight management support, those interested in metabolic health
Skip If: Pregnant or nursing, have pre-existing medical conditions, or are on medication without consulting a doctor
Ingredients Analysis
Chromium
75 mcgGreen Tea Leaf Extract
225 mgEgcg
135 mgCaffeine
200 mgAfrican Mango Extract
150 mgL-Theanine
8 mgHow to Use
Typically 1-2 capsules, twice daily, 30-60 minutes before meals, with water.
Daily
Morning & Evening
Before meals
