Advanced Calcium Complex
Solgar
Overview
This formula provides adequate doses of key bone-supporting nutrients, particularly calcium, magnesium, and Vitamin D3, which are crucial for efficacy. The inclusion of Vitamin K2 further enhances calcium utilization and offers additional cardiovascular benefits, making it a well-rounded bone health supplement.
The Good
Comprehensive bone support with multiple essential minerals and vitamins.
Optimal doses of Calcium, Vitamin D3, and Magnesium for bone density.
Includes Vitamin K2 (MK-7) to ensure proper calcium utilization and cardiovascular health.
The Bad
Daily serving requires four tablets, which may be inconvenient for some users.
Potential for gastrointestinal issues (e.g., constipation, mild diarrhea) in sensitive individuals due to high mineral content.
Individuals on blood thinners like warfarin must consult a doctor due to Vitamin K2 content.
Is it for you?
Best For: Individuals seeking bone health support, post-menopausal women, those with calcium deficiencies
Skip If: You have hypercalcemia, kidney stones, or are on certain medications without consulting a doctor.
Ingredients Analysis
Sodium ††
30 mgHow to Use
Take as directed on the label, typically 2-4 tablets daily, preferably with meals.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Eye Health Ingredients: Vision Supplements Guide
Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.
Best Ingredients for Kidney Health & Function
Foods high in antioxidants, omega-3 fatty acids, and following diets like the DASH and Mediterranean are crucial for kidney health.
Mushroom Supplement Extraction: Enhancing Potency
Extraction is essential to unlock the full potency of certain mushroom supplements like Reishi, Cordyceps, and Lion's Mane.
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.