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Advanced Bone Support

Advanced Bone Support

Thorne

#Calcium
63
Safety70
Efficacy55
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Advanced Bone Support provides a blend of vitamins and minerals intended to support bone health. While it includes bioavailable forms of several key nutrients (Vitamin D, B6, Folate, B12, Calcium, Magnesium, and Boron), the overall effectiveness is limited by underdosing of key ingredients like calcium and magnesium. The high dose of vitamin B6 also raises concern for some users.

The Good

Includes Vitamin D, which is important for bone health.

Includes bioavailable forms of key nutrients like folate (L-5-MTHF) and calcium (DimaCal).

Boron is included which may support bone health.

The Bad

High Daily Dose of Vitamin B6

Calcium and Magnesium Doses Are Low

Potential for Interactions with Certain Medications

Is it for you?

Best For: Individuals seeking bone health support, those with bone density concerns, aging adults

Skip If: You have hypercalcemia or kidney stones, or are on specific medications without consulting a doctor.

Ingredients Analysis

Vitamin D

25 mcg

Vitamin B6

20 mg

Folate

166.6 mcg DFE

L-5-Methyltetrahydrofolate

100 mcg

Vitamin B12

50 mcg

Calcium

300 mg

Magnesium

100 mg

Boron

3 mg

How to Use

Take the recommended serving size daily, preferably in divided doses with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those with bone density concerns, aging adults

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