Advanced B Complex
Cooper Complete
Overview
This Advanced B Complex provides a comprehensive blend of B vitamins, designed to support energy metabolism and overall health. The inclusion of Metafolin may enhance folate bioavailability. However, the very high doses of certain B vitamins may not be necessary or beneficial for individuals who are not deficient, and could increase the risk of side effects.
The Good
Comprehensive B-vitamin complex.
Includes Metafolin, a bioavailable form of folate.
High potency of individual B vitamins.
The Bad
High doses of certain B vitamins may cause side effects in sensitive individuals.
Excessive niacin intake may cause flushing, liver issues, or increased insulin resistance.
High biotin doses may interfere with lab test results.
Is it for you?
Best For: Individuals seeking general B vitamin support, those with potential B vitamin deficiencies, energy support
Skip If: You have a known allergy to any B vitamin, or are advised against B vitamin supplementation by a healthcare professional.
Ingredients Analysis
Thiamine
100 mgRiboflavin
12.7 mgNiacin
108 mgVitamin B6
16.7 mgMetafolin
667 mcgL-5-Methyltetrahydrofolate
400 mcgVitamin B12
400 mgBiotin
400 mcgPantothenic Acid
100 mgHow to Use
Typically, B complex supplements are taken once daily with a meal to aid absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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