ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Acidophilus & Bifidus

Acidophilus & Bifidus

Natural Factors

#Probiotics
83
Safety90
Efficacy75
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

The blend of well-researched probiotic strains (Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus) offers general digestive health benefits and specific support for conditions like antibiotic-associated diarrhea. The total CFU count of 5 billion active cells at expiry is a good maintenance dose, and the inclusion of a 'Proprietary Synergistic Blend' contains some specified strains. However, the exact ratios within the proprietary blend are not fully disclosed, which can make it hard to assess optimal dosing for each individual strain.

The Good

Contains well-researched probiotic strains (L. acidophilus, B. bifidum, L. rhamnosus).

Lactobacillus rhamnosus (LGG) is specifically effective for antibiotic-associated diarrhea and acute gastroenteritis.

Guaranteed potency of 5 billion active cells at expiry.

The Bad

The 'Proprietary Synergistic Blend' prevents full transparency of individual strain concentrations, making precise dosing assessment difficult.

Contains lactose, whey, and goat milk, which may not be suitable for individuals with dairy sensitivities or allergies.

Requires refrigeration for maximum potency, which can be inconvenient.

Is it for you?

Best For: Individuals seeking digestive support, those with gastrointestinal issues, general gut health maintenance

Skip If: You have a compromised immune system or are on specific medications without consulting a doctor.

Ingredients Analysis

Proprietary Synergistic Blend

5000000000 {Unit(s)}

Lactobacillus Rhamnosus

4000000000 {Unit(s)}

Lactobacillus Acidophilus

500000000 {Unit(s)}

Bifidobacterium Bifidum

500000000 {Unit(s)}

How to Use

Take capsules as directed on product packaging, potentially fewer for double strength version.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking digestive support, those with gastrointestinal issues, general gut health maintenance

Similar Products

Lactobacillus rhamnosus with FOS by Swanson

Lactobacillus rhamnosus with FOS

Swanson

Lactobacillus Rhamnosus GG 100 mg by SuperSmart

Lactobacillus Rhamnosus GG 100 mg

SuperSmart

Lactobacillus Rhamnosus with FOS by Swanson Probiotics

Lactobacillus Rhamnosus with FOS

Swanson Probiotics

Lactobacillus Rhamnosus GG by SuperSmart®

Lactobacillus Rhamnosus GG

SuperSmart®

LACTOBACILLUS RHAMNOSUS GG 30 Billion CFU by WISE CHOICE SUPPLEMENTS

LACTOBACILLUS RHAMNOSUS GG 30 Billion CFU

WISE CHOICE SUPPLEMENTS

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

Recommended Articles

Best Probiotics for IBS: A Science-Backed Guide

Best Probiotics for IBS: A Science-Backed Guide

Multiple probiotic strains offer significant relief in IBS symptoms, backed by randomized controlled trials.

Best Probiotics for IBS: RCT-Backed Strains

Best Probiotics for IBS: RCT-Backed Strains

Specific probiotic strains have been validated by RCTs to significantly improve IBS symptoms.

Best Time to Take Probiotics: Meal & Antibiotic Guide

Best Time to Take Probiotics: Meal & Antibiotic Guide

The best time to take probiotics is during or right after a meal and at least 2 hours after antibiotics to ensure maximum survival and effectiveness.

2025 Probiotic Testing: Strain & CFU Verification

2025 Probiotic Testing: Strain & CFU Verification

In 2025, probiotic testing focuses on advanced techniques for accurate strain identification and CFU counts, crucial for product efficacy.