A.M.
Jigsaw Health
Overview
Jigsaw Health's A.M. packets provide a broad spectrum of essential nutrients intended to support overall health and vitality. It includes substantial doses of several B vitamins and a blend of omega-3 fatty acids. However, some ingredients might be present in amounts too low to significantly impact health. While the comprehensive nutrient coverage is a strong point, individual results may vary, and it's crucial to consider potential interactions and individual needs.
The Good
Contains high doses of several B-vitamins for energy and cognitive function.
Includes a significant amount of Omega-3 fatty acids (600mg) for cardiovascular and brain health.
Vitamin C is included at a clinically relevant dosage (500mg).
The Bad
Potential interactions with blood-thinning medications (Vitamin K2).
Risk of inaccurate lab test results due to high biotin content.
The 60mg dose of Vitacholine might be too low resulting in insignificant benifits.
Is it for you?
Best For: Individuals seeking general wellness support, those familiar with Jigsaw Health products
Skip If: You require a full ingredient list and dosages before purchase, or have specific health conditions without consulting a doctor.
Ingredients Analysis
Cholesterol
15 mgVitamin A
1208 mcgVitamin C
500 mgVitamin D
4 mcgVitamin E
34 mgVitamin B1
25 mgVitamin B2
25 mgVitamin B3
15 mgVitamin B6
27.5 mgFolate
300 mcgVitamin B12
253 mcgBiotin
500 mcgVitamin B5
125 mgMagnesium
250 mgVitacholine
60 mgMalic Acid
718 mgEicosapentaenoic Acid
280 mgDocosahexaenoic Acid
200 mgInositol
75 mgL-Lysine
50 mgQuercetin Phytosome
7.5 mgGrape Seed Extract
75 mgPomegranate Extract
75 mgAlpha Lipoic Acid
75 mgCranberry Extract
50 mgAcai Fruit Extract
50 mgLycopene
2.5 mgLutein
1.5 mgHow to Use
Follow the dosage instructions provided on the product label, typically taken with water.
Daily
Morning
As directed on packaging
Who Should Use This
Best For:
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