7-Keto DHEA 50 mg

Bio Nutrition

#Other

Safety75

Efficacy60

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of 7-Keto DHEA for its marketed benefits, particularly fat loss and metabolic support, is promising but requires more high-quality, independent research. While some studies suggest an increase in metabolic rate, their quality is often questionable due to potential conflicts of interest, and the optimal dosing and long-term effects are not yet fully established.

The Good

Non-hormonal form of DHEA, potentially reducing concerns associated with hormonal DHEA.

May support metabolic rate, particularly during caloric restriction.

Relatively low reported incidence of side effects.

The Bad

Limited high-quality clinical evidence for advertised benefits, especially for fat loss, memory, and immune function.

Some studies have questionable quality due to potential conflicts of interest.

Dosage provided (100 mg/day) is at the lower end of what is considered effective for metabolic purposes (200-400 mg/day).

Is it for you?

Best For: Individuals seeking metabolic support, those interested in weight management, people looking for cognitive enhancement

Skip If: You are pregnant, nursing, or have underlying medical conditions without consulting a doctor; if you are taking other medications that may interact.