ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
5-Day Liquid Cleanse & Flush

5-Day Liquid Cleanse & Flush

Applied Nutrition

#Other
68
Safety70
Efficacy65
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The product's effectiveness for a rapid 'flush' is primarily driven by the stimulant laxative properties of Cascara Sagrada (via Cascarosides). While these ingredients are known to induce bowel movements, the overall 'cleansing' or 'detox' claims lack robust scientific backing in the context of whole-body detoxification. The 'Antioxidant & Replenishment Blend' contains beneficial fruit concentrates, but their contribution to a 5-day cleanse is likely minimal at the undisclosed doses within a proprietary blend.

The Good

Effective for short-term relief of occasional constipation due to stimulant laxatives.

Convenient liquid format for easy mixing and consumption.

Includes fruit concentrates with known antioxidant properties (Blueberry, Cranberry, Pomegranate, Plum).

The Bad

Relies heavily on stimulant laxatives (Cascara Sagrada), which can lead to dependence and electrolyte imbalances with improper use.

Proprietary blends obscure the exact dosages of beneficial fruit extracts and other ingredients, making efficacy difficult to verify.

High sugar content (4g per serving) is unnecessary for a 'cleanse' product.

Is it for you?

Best For: Individuals seeking a short-term digestive cleanse, those looking to support detoxification processes

Skip If: You are pregnant, breastfeeding, have a chronic medical condition, or are on medication without consulting a doctor

Ingredients Analysis

Sodium

95 mg

Total Carbohydrates

5 g

Sugar

4 g

Antioxidant & Replenishment Blend

100 mg

Blueberry (Vaccinium Angustifolium) Juice Concentrate

Cranberry (Vaccinium Macrocarpon) Juice Concentrate

Noni Extract

Pomegranate Juice Concentrate

Plum (Prune) Juice Concentrate

Cleansing Blend

70 mg

Cascarosides

Burdock (Artium Lappa) Extract

Soothing Extract

30 mg

Fennel Extract

How to Use

Mix recommended serving with water and consume twice daily for 5 consecutive days.

Frequency:

Daily (for 5 days)

Best Time:

Morning & Evening

When:

With water, preferably on an empty stomach or between meals

Who Should Use This

Best For:

Individuals seeking a short-term digestive cleanse, those looking to support detoxification processes

Similar Products

B12 by Jamieson Natural Sources

B12

Jamieson Natural Sources

Honey Roasted Almonds by BLUE DIAMOND

Honey Roasted Almonds

BLUE DIAMOND

fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors by fairlife®

fairlife® CORE POWER® High Protein Milk Shake Vanilla Flavored with other natural flavors

fairlife®

ultima REPLENISHER Lemonade Flavored with other natural flavors by ultima REPLENISHER

ultima REPLENISHER Lemonade Flavored with other natural flavors

ultima REPLENISHER

Magnetic Eyeliner & False Eyelashes Kit - Lure by KISS

Magnetic Eyeliner & False Eyelashes Kit - Lure

KISS

OLIGOVANCE by Inovance®

OLIGOVANCE

Inovance®

Recommended Articles

Herbal Detox Risks for Diabetics

Herbal Detox Risks for Diabetics

Herbal detoxes can disrupt blood sugar control in diabetics, posing significant health risks.

Supplements & Lifespan: Latest Research Insights

Supplements & Lifespan: Latest Research Insights

Recent trials suggest supplements such as NAD+ and resveratrol may extend lifespan, though scientific consensus is still evolving.