24K
Reliv
Overview
24K is marketed as a healthy energy and focus drink mix. It contains high doses of B vitamins and a proprietary blend of various ingredients. Due to the proprietary blend, the effectiveness of the product is difficult to determine since individual ingredient dosages are not disclosed. Claims regarding healthy energy and focus for body, mind, and spirit are not strongly supported by the available evidence, and the lack of ingredient transparency raises concerns.
The Good
Contains B Vitamins: Includes Vitamin B6 and B12, which are known to play roles in energy metabolism and neurological function.
Zero Sugar and Caffeine-Free: Marketed as a healthy alternative to high-sugar, caffeinated energy drinks.
Includes Some Potentially Beneficial Ingredients: Contains ingredients such as Ashwagandha, L-Theanine, and Coenzyme Q10, which have some potential health benefits if adequately dosed.
The Bad
Proprietary Blend Obscures Dosing: Key ingredients are hidden within a proprietary blend, making it impossible to assess effective dosages.
High B Vitamin Dosage: Contains excessive amounts of Vitamin B6 and B12, potentially leading to adverse effects.
Lack of Efficacy Evidence: There is no reliable evidence supporting the efficacy of the proprietary blend.
Is it for you?
Best For: Individuals seeking an energy boost, those needing focus support
Skip If: You are pregnant, nursing, have heart conditions, or are sensitive to stimulants
Ingredients Analysis
How to Use
Mix one serving with water or beverage, consume as needed for energy.
Daily
Morning or before activity
As directed, possibly with or without food
