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100% Plant Protein

100% Plant Protein

Momentous

#Protein Powder
83
Safety85
Efficacy80
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This plant protein supplement provides a solid 20g of protein per serving with a complete amino acid profile, including a good amount of BCAAs. While plant proteins can sometimes be less bioavailable than animal proteins, the blend likely ensures a sufficient spectrum of amino acids for muscle protein synthesis and overall daily protein requirements. The inclusion of essential minerals like iron and calcium adds to its nutritional value, making it an effective option for general protein supplementation and post-exercise recovery for those seeking a plant-based source.

The Good

Provides complete amino acid profile, including all essential amino acids and BCAAs, important for muscle protein synthesis.

Good source of protein (20g per serving) aiding in muscle growth and repair.

Plant-based, making it suitable for vegans, vegetarians, and those with dairy allergies or sensitivities.

The Bad

Lower protein per serving than many animal-based proteins

Plant-based protein may have slightly lower bioavailability compared to animal proteins (e.g., whey)

High sodium content for a single serving (13% DV)

Is it for you?

Best For: Vegans, vegetarians, athletes, individuals seeking plant-based protein, those with dairy allergies

Skip If: You have specific allergies to plant protein sources (e.g., pea, rice)

Ingredients Analysis

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

290 mg

Dietary Fiber

1 g

Vitamin D

1.4 mcg

Calcium

260 mg

Iron

4.7 mg

Potassium

100 mg

Total Amino Acid Profile

25.5 g

Essential Amino Acids

10.05 g

Leucine

4.55 g

Isoleucine

2.25 g

Valine

2.25 g

Lysine

0.75 g

Threonine

0.4 g

Methionine

0.15 g

Phenylalanine

0.1 g

Tryptophan

0.1 g

Non-Essential Amino Acids

10.45 g

Glutamic Acid

3.55 g

Aspartic Acid

2.05 g

Arginine

1.65 g

Serine

1.35 g

Alanine

1.05 g

Proline

0.4 g

Conditionally Essential Amino Acids

4.95 g

Glutamine

4.55 g

Tyrosine

0.4 g

How to Use

Mix one scoop with 8-12 oz of water or your favorite beverage. Shake well until dissolved.

Frequency:

Daily

Best Time:

Post-workout, Anytime

When:

With water or preferred beverage

Who Should Use This

Best For:

Vegans, vegetarians, athletes, individuals seeking plant-based protein, those with dairy allergies

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