100% Berries + Whey Berry Flavor
BioChem
Overview
The BioChem 100% Berries + Whey product offers a potent combination of whey protein isolate for muscle support and an organic berry blend for antioxidant benefits. While the whey protein isolate is well-dosed and highly effective for its intended purpose, the efficacy of the 'Proprietary Berry Blend' at 2.1g for comprehensive benefits from all listed berries would depend on the concentration of active compounds within the blend.
The Good
Provides a robust 20g of high-quality Whey Protein Isolate, ideal for muscle recovery and growth.
Features a comprehensive amino acid profile, including all essential and branched-chain amino acids (BCAAs).
Includes an Organic Proprietary Berry Blend for added antioxidant and anti-inflammatory support.
The Bad
The 'Proprietary Berry Blend' conceals individual ingredient amounts, making it difficult to assess the efficacy of each berry for specific benefits.
At 2.1g total, the berry blend may not provide clinically effective doses for all individual berry components to fully leverage their studied benefits.
Despite being 99% lactose-free, it still contains milk and may not be suitable for individuals with severe dairy allergies or intolerances.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle support and antioxidant intake
Skip If: You have a dairy allergy or severe lactose intolerance
Ingredients Analysis
Cholesterol
10 mgSugar
4 gVitamin C
1.5 mgCalcium
80 mgPhosphorus
40 mgMagnesium
15 mgSodium
115 mgPotassium
105 mgStevia Extract
77 mgHow to Use
Mix one scoop with 6-8 oz of water or your favorite beverage. Shake or blend until smooth.
Daily
Morning, Post-workout
Anytime, especially post-workout or as a meal supplement
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Boost Mitochondrial Health: Top Ingredients
Natural supplements and specific nutrients can significantly support mitochondrial health, enhancing energy levels and metabolic regulation.