1.M.R Watermelon
BPI
Overview
BPI 1.M.R Watermelon utilizes several well-researched ingredients known to enhance exercise performance. However, the use of a proprietary blend for its 'Energy And Pump Matrix' makes it impossible to verify if individual ingredients are dosed effectively, particularly for those that require specific thresholds (e.g., creatine, beta-alanine). The high caffeine content is likely to deliver an energy and focus boost, but the efficacy of other components in the blend is uncertain due to undisclosed dosages.
The Good
Provides significant energy and focus boost due to high caffeine.
Creatine supports strength and power output.
Beta-alanine may enhance muscular endurance and reduce fatigue.
The Bad
Proprietary blend obscures individual ingredient dosages, making efficacy assessment challenging.
High caffeine content can cause stimulant-related side effects like jitters, insomnia, and rapid heartbeat.
Doses of key ingredients like Creatine and Beta-Alanine are likely suboptimal within the blend to achieve full clinical benefits.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy boost for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water and consume approximately 15-30 minutes before your workout.
As needed (pre-workout)
Before workout
On an empty stomach or light meal
