1.M.R Blue Raspberry
BPI
Overview
The effectiveness of BPI 1.M.R Blue Raspberry is mixed. While it contains several ingredients known to enhance exercise performance (caffeine, beta-alanine, creatine), the use of a large proprietary blend for the 'Energy and Pump Matrix' makes it impossible to determine if the key ingredients are dosed effectively. The extremely high dose of Thiamin and Niacin are unlikely to provide additional performance benefits beyond basic vitamin supplementation and may contribute to side effects.
The Good
Potent stimulant profile likely provides significant energy and focus for intense workouts.
Contains well-researched performance enhancers like Beta-Alanine and Creatine.
May improve muscular endurance and reduce fatigue during high-intensity exercise.
The Bad
Extensive proprietary blend (5558mg) completely hides individual ingredient dosages, making effective dosing and safety assessment impossible.
High stimulant content from undisclosed sources (Caffeine, Paullinia Cupana, Yerba Mate) increases risk of jitters, anxiety, and cardiovascular issues.
Presence of less-researched botanical ingredients (Kigelia Africana, Visnea Mocanera, Adhatoda Vasica) with unknown safety and efficacy profiles in this context.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
How to Use
Mix one scoop with water 15-30 minutes before your workout.
As needed (before workouts)
Before workout
On an empty stomach or with light food
