ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Witch Hazel Bark Extract

Also known as: Witch Hazel, Witch Hazel Bark Extract, Hamamelidis cortex, Hamamelis virginiana L.

Overview

Witch Hazel Bark Extract is derived from the bark of the Hamamelis virginiana shrub, a botanical extract rich in high molecular weight tannins, polyphenols, and other bioactive compounds. Traditionally used for various skin conditions such as inflammation, eczema, and minor wounds, its primary applications include topical anti-inflammatory, astringent, antiviral, and skin barrier-supporting uses. The extract's efficacy is largely attributed to its tannin content, which contributes to its antiviral and anti-inflammatory activities. While research maturity is moderate, with several in vitro, ex vivo, and animal studies, high-quality randomized controlled trials (RCTs) and meta-analyses specifically on Witch Hazel Bark Extract are limited. Available evidence primarily consists of preclinical data and small clinical studies, supporting its traditional uses.

Benefits

Witch Hazel Bark Extract offers several evidence-based benefits. It demonstrates significant antiviral activity, with concentrated high molecular weight tannins reducing influenza A virus (IAV) titers by more than 3 to 5 logs at low microgram concentrations in cell culture without cytotoxicity. This suggests potent antiviral effects against respiratory viruses. For skin health, it exhibits anti-inflammatory and skin barrier-supporting effects by inhibiting IL-4-dependent inflammatory mediators (e.g., TSLP, CCL26) in keratinocytes, which may alleviate eczema-related inflammation and pruritus. It also promotes epidermal differentiation markers, indicating potential for skin barrier restoration. Furthermore, recent ex vivo studies suggest antimicrobial potential and modulation of skin microbiota metabolism, contributing to its efficacy in various skin conditions. Some fractions may also support beneficial gut bacteria, hinting at broader systemic benefits, though this area requires more research. Clinical effect sizes and time courses are not yet well-defined due to limited RCT data.

How it works

The primary mechanism of action for Witch Hazel Bark Extract involves its high molecular weight tannins and polyphenols. These compounds exert antiviral effects by inhibiting viral replication and entry into host cells. Its anti-inflammatory properties are mediated by downregulating cytokines and chemokines involved in Th2-type immune responses, such as the IL-4 pathway, which helps reduce eosinophilic infiltration and pruritus in the skin. Additionally, the extract may modulate skin microbiota and extracellular matrix components, contributing to overall skin homeostasis and repair. While systemic absorption is limited and not well characterized, these mechanisms primarily apply to topical applications, where the bioactive compounds interact directly with skin cells and pathogens.

Side effects

Witch Hazel Bark Extract is generally regarded as safe for topical use, with no significant toxicity observed in animal studies at doses exceeding 300 mg/kg. No major adverse effects have been reported in antiviral or dermatological contexts at effective concentrations. Mild local irritation is possible, though uncommon. Currently, there are no significant drug interactions or contraindications documented in the scientific literature. However, specific safety data for special populations, such as pregnant or lactating individuals, are lacking, and caution is advised. As with any botanical extract, individual sensitivities can vary, and patch testing is recommended, especially for individuals with sensitive skin.

Dosage

There is no standardized dosing established for Witch Hazel Bark Extract due to the limited number of comprehensive clinical trials. In vitro studies have shown effective antiviral concentrations in the range of 10–50 µg/mL of concentrated tannins. For topical applications, Witch Hazel extracts are typically incorporated into cosmetic or dermatological products, and their usage should follow the guidelines provided for those specific formulations, which are often standardized for tannin content. Oral or systemic dosing is not well-studied or recommended without further robust clinical evidence. Due to the lack of extensive human trials, upper limits and safety thresholds for internal use are not clearly defined, emphasizing the need for caution and adherence to product-specific instructions for external use.

FAQs

Is Witch Hazel Bark Extract safe for sensitive skin?

Generally yes, it is considered safe for sensitive skin, but individual reactions can vary. Patch testing is always advisable before widespread use to ensure no irritation occurs.

Can it be used for eczema?

Preclinical data support its anti-inflammatory effects, which are relevant to eczema. However, clinical confirmation from large-scale human trials is limited, so it's often used as an adjunctive therapy.

Does it have antiviral benefits?

Yes, in vitro evidence demonstrates strong antiviral activity, particularly against influenza A virus and certain HPV strains, attributed to its high molecular weight tannins.

Is it effective as a standalone treatment?

Witch Hazel Bark Extract is likely more effective as an adjunctive therapy rather than a standalone treatment. The whole extract may offer synergistic effects due to its complex composition.

Research Sources

  • https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088062 – This in vitro study demonstrated that concentrated high molecular weight tannins from Witch Hazel Bark significantly reduced influenza A virus titers by more than 3 to 5 logs in cell cultures. The research highlighted potent antiviral effects without cytotoxicity at effective doses, suggesting its potential as an antiviral agent.
  • https://www.cir-safety.org/sites/default/files/Witch%20Hazel.pdf – This toxicology review, conducted by the CIR Safety Assessment, analyzed various animal studies on Witch Hazel. It concluded that no adverse effects were observed at doses exceeding 300 mg/kg, and no hematological or organ toxicity was reported, supporting its general safety profile for topical applications.
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC9408886/ – This ex vivo/in vitro study using keratinocytes showed that Witch Hazel Bark Extract inhibited IL-4-dependent inflammatory markers, such as TSLP and CCL26, which are crucial in eczema-related inflammation. It also promoted epidermal differentiation, indicating its potential to support skin barrier function and reduce pruritus.
  • https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5113050 – This ex vivo human skin microbiota study investigated the effects of Witch Hazel Bark on skin samples. The findings indicated that the extract possesses antimicrobial properties and can modulate skin microbiota metabolism, suggesting its role in maintaining skin health and addressing microbial imbalances.
  • https://pubs.acs.org/doi/abs/10.1021/jf802345x – This research explored the chemical composition and potential biological activities of Witch Hazel. While not directly cited for a specific benefit in the provided text, it contributes to the understanding of the extract's components, such as polyphenols, which are linked to its various health-promoting effects, including potential prebiotic actions.

Supplements Containing Witch Hazel Bark Extract

Witch Hazel Alcohol Free by Hawaii Pharm
50

Witch Hazel Alcohol Free

Hawaii Pharm

Score: 50/100
Witch Hazel by Hawaii Pharm
55

Witch Hazel

Hawaii Pharm

Score: 55/100
PLANETARY HERBALS Horse Chestnut Cream by PLANETARY HERBALS
63

PLANETARY HERBALS Horse Chestnut Cream

PLANETARY HERBALS

Score: 63/100

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.

Best Supplements for Cortisol Reduction: A Scientific Guide

Best Supplements for Cortisol Reduction: A Scientific Guide

Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.