Wildcrafted Tongkat Ali
Also known as: Eurycoma longifolia, Tongkat Ali, Longjack
Overview
Eurycoma longifolia, commonly known as Tongkat Ali or Longjack, is a plant native to Southeast Asia, particularly Malaysia and Indonesia. It is traditionally used for its medicinal properties, primarily to enhance male fertility, improve erectile function, and increase testosterone levels. This herbal supplement is also recognized for its adaptogenic properties, potentially improving stress hormone profiles and mood states. The research maturity level is moderate, with several systematic reviews and meta-analyses available. While the evidence is generally supportive, more rigorous clinical trials are needed to confirm its efficacy and safety. Tongkat Ali is available primarily as a root extract and is often consumed in capsule or powder form.
Benefits
Tongkat Ali supplementation has been shown to increase total testosterone levels in men. A systematic review and meta-analysis found a significant increase in total testosterone levels with a standardized mean difference (SMD) of 1.352 (95% CI 0.565 to 2.138, p = 0.001). Some studies suggest improvements in erectile function, though more efficacy trials are needed. Daily supplementation may also improve stress hormone profiles and certain mood state parameters, particularly in hypogonadal men and those experiencing stress. The effect size for testosterone increase is significant, but more data are needed for other benefits. Testosterone effects are typically noted within several weeks, while mood and stress benefits may be observed sooner.
How it works
The exact mechanisms of action for Tongkat Ali are not fully understood, but it is believed to influence hormonal balance, particularly testosterone, and stress response pathways. It may interact with the endocrine system to enhance testosterone production and with the nervous system to modulate stress responses. Current literature has not yet defined specific molecular targets. Limited data are available on the absorption and bioavailability of Tongkat Ali, requiring further research to fully elucidate its pharmacokinetic properties.
Side effects
Tongkat Ali is generally considered safe when used appropriately, but more research is needed to fully assess long-term safety. Common side effects are not well-documented, though potential gastrointestinal upset has been reported. Uncommon side effects, occurring in 1-5% of users, may include insomnia and anxiety, though these are rare. Drug interactions are possible with blood thinners and diabetes medications, so caution is advised. Tongkat Ali is contraindicated in pregnancy and breastfeeding, and caution is advised for individuals with certain medical conditions. Use with caution in children and individuals with severe health conditions.
Dosage
The minimum effective dose of Tongkat Ali extract is typically 200-300 mg per day, with optimal dosage ranges between 200-400 mg per day. The maximum safe dose is not well-established, and caution is advised beyond 400 mg. It is best taken in the morning or before exercise. Root extract is the commonly used form. Bioavailability may be enhanced with fatty meals. No required cofactors have been documented. Start with a low dose and monitor effects, and consult a healthcare provider if combining with other medications.
FAQs
How should I start taking Tongkat Ali?
Begin with a low dose (200mg) and monitor for effects. Consult a healthcare provider, especially if you're taking other medications, to ensure there are no potential interactions.
Is Tongkat Ali safe to take?
It's generally safe, but monitor for potential interactions with other medications. Discontinue use if you experience adverse effects and consult your healthcare provider.
When is the best time to take Tongkat Ali?
It is best taken consistently each day, preferably in the morning or before exercise, to align with the body's natural hormonal cycles.
How long before I see results?
It may take several weeks to notice effects on testosterone and mood. Consistent use is important, and individual results may vary.
Is Tongkat Ali a quick fix for low testosterone?
No, it is not a quick fix. Consistent use is required, and it may not work for everyone. Consult with a healthcare provider for comprehensive treatment options.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6274257/ – This systematic review and meta-analysis examined the effects of Eurycoma longifolia on testosterone levels. The analysis of nine studies, including five RCTs, revealed a significant increase in total testosterone levels. The study highlights the potential of Tongkat Ali as a testosterone-boosting supplement, but notes the need for more research on long-term effects.
- https://pubmed.ncbi.nlm.nih.gov/36013514/ – This study investigates the impact of Tongkat Ali supplementation on various health parameters. The findings suggest potential benefits for erectile function, although the authors emphasize the necessity for additional high-quality clinical trials to validate these effects. The research contributes to the growing body of evidence supporting Tongkat Ali's potential therapeutic applications.
- https://www.mdpi.com/2076-3417/14/11/4372 – This research explores the effects of Tongkat Ali on stress hormone profiles and mood states in moderately stressed subjects. The results indicate improvements in stress hormone levels and mood, suggesting adaptogenic properties. The study underscores the potential of Tongkat Ali as a natural stress-reducing agent, though further research is needed across diverse populations.
- https://consensus.app/questions/tongkat/ – This source compiles various research findings and expert opinions on Tongkat Ali. It highlights the potential benefits for testosterone enhancement, erectile function, and stress reduction. The compilation emphasizes the need for more rigorous and comprehensive studies to fully understand the efficacy and safety of Tongkat Ali.
- https://magistralbr.caldic.com/storage/product-files/445511096.pdf – This document provides product information and scientific data on Tongkat Ali. It details the traditional uses, potential benefits, and safety considerations associated with Tongkat Ali supplementation. The information serves as a resource for healthcare professionals and consumers seeking to understand the properties and applications of Tongkat Ali.
