Myofusion Athlete'S Edge Complete Protein Blend
Also known as: Myofusion Athlete's Edge Complete Protein Blend, whey protein blend, casein protein blend, Milk Protein Blend
Overview
Myofusion Athlete's Edge Complete Protein Blend is a proprietary nutritional supplement composed of various dairy-derived protein fractions, including whey protein concentrate, whey protein isolate, whey protein hydrolysate, milk protein concentrate, and micellar casein. This multi-source blend is designed to provide both fast- and slow-digesting proteins, ensuring a sustained release of amino acids into the bloodstream. Its primary application is to support muscle growth, enhance strength, and aid in post-exercise recovery for athletes and active individuals. Each serving typically delivers 25g of protein, with low fat and carbohydrate content. The inclusion of hydrolyzed whey facilitates rapid amino acid absorption, while micellar casein provides a prolonged amino acid supply. While the individual components (whey and casein) are extensively researched, specific independent studies on the Myofusion blend itself are limited. The blend may contain minor fillers such as maltodextrin and coconut oil-based creamer.
Benefits
The primary benefit of this protein blend, consistent with research on its individual components, is the improvement of muscle mass and strength gains when combined with resistance training. A meta-analysis by Morton et al. (2018) demonstrated significant increases in muscle strength and size with protein supplementation, showing clinically meaningful improvements. Whey protein hydrolysate, a component of the blend, specifically enhances muscle protein synthesis due to its rapid absorption, providing quick amino acid delivery to muscles. Additionally, whey protein supplementation has been shown to improve recovery markers, such as reducing creatine kinase and myoglobin levels post-exercise, as reported by Lam et al. (2019). These benefits are most pronounced in healthy adults engaged in consistent resistance exercise. The moderate effect sizes reported for strength gains (standardized mean difference ~0.3–0.5) indicate a tangible impact. Benefits typically manifest over weeks to months of consistent supplementation alongside a structured training regimen.
How it works
This protein blend functions by providing a comprehensive spectrum of essential amino acids, particularly leucine, which is crucial for activating the mechanistic target of rapamycin (mTOR) signaling pathway. The mTOR pathway is a key regulator of muscle protein synthesis, driving muscle repair and hypertrophy. The blend's multi-source nature ensures both rapid and sustained amino acid delivery. Hydrolyzed whey protein isolate is quickly absorbed, leading to a rapid spike in plasma amino acid concentrations, which efficiently triggers muscle protein synthesis immediately post-exercise. Conversely, micellar casein digests slowly, providing a prolonged and steady release of amino acids, which helps to maintain an anabolic state over several hours, preventing muscle breakdown and supporting continuous muscle repair and growth.
Side effects
Myofusion Athlete's Edge Complete Protein Blend is generally considered safe for healthy individuals. The most common side effects, affecting more than 5% of users, are mild gastrointestinal discomfort, such as bloating or gas, particularly in individuals with lactose sensitivity due to the presence of whey protein concentrate and milk protein concentrate. Uncommon side effects (1-5%) include allergic reactions in individuals with a pre-existing milk protein allergy. Rare side effects (less than 1%) are not well-documented. There are no significant drug interactions reported with this protein blend. Contraindications include a confirmed milk protein allergy or severe lactose intolerance. Individuals with kidney conditions should exercise caution with high protein intake, although typical dosages are generally safe for healthy kidneys. Special consideration should be given to individuals with any dairy allergies or intolerances, as the product is dairy-derived.
Dosage
To effectively stimulate muscle protein synthesis, a minimum effective dose of approximately 20-25g of protein per serving is recommended. For athletes and active individuals, the optimal total daily protein intake, including supplementation, typically ranges from 1.6 to 2.2 grams per kilogram of body weight per day. While generally safe, exceeding 2.2 g/kg/day offers no additional muscle-building benefits and may potentially stress the kidneys in susceptible individuals. The timing of ingestion is flexible due to the blend's fast and slow-digesting proteins; however, consuming a serving post-exercise can maximize muscle protein synthesis. Due to the sustained release from casein, it can also be beneficial for consumption between meals or before bed to maintain amino acid levels. The blend's combination of hydrolyzed whey for rapid absorption and casein for sustained release makes it versatile for various timing strategies. Adequate energy intake and consistent resistance training are essential cofactors for realizing the full benefits of this protein supplementation.
FAQs
Is Myofusion suitable for lactose-intolerant individuals?
Due to the presence of whey concentrate and milk protein concentrate, Myofusion may cause discomfort for individuals with lactose sensitivity. While hydrolyzed whey isolate is low in lactose, the overall blend might not be ideal for severe intolerance.
Does it promote muscle growth?
Yes, consistent with extensive evidence on whey and casein proteins, Myofusion Athlete's Edge Complete Protein Blend is effective in enhancing muscle hypertrophy and strength gains when combined with resistance training.
How quickly will results appear?
Muscle gains and strength improvements typically become noticeable after several weeks to months of consistent supplementation, combined with a dedicated resistance training program.
Are fillers harmful?
Fillers like maltodextrin and coconut oil-based creamer in Myofusion are generally safe for consumption. They contribute minor calories and carbohydrates but do not negate the primary benefits of the protein blend.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/28698222/ – This systematic review and meta-analysis by Morton et al. (2018) concluded that protein supplementation significantly enhances muscle mass and strength gains during resistance training in healthy adults. The study found moderate effect sizes, indicating clinically meaningful improvements in muscle strength and size, supporting the efficacy of protein for athletic performance.
- https://pubmed.ncbi.nlm.nih.gov/31151484/ – Lam et al. (2019) conducted a systematic review and meta-analysis demonstrating that whey protein supplementation effectively reduces exercise-induced muscle damage markers, such as creatine kinase and myoglobin. This suggests that whey protein aids in post-exercise recovery, reducing muscle soreness and improving recovery times for athletes.
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1455728/full – This systematic review and meta-analysis by Zhao et al. (2024) investigated the effect of protein intake on athletic performance. While some low-quality evidence suggested benefits for muscle strength, overall, protein intake showed no statistically significant effect on general athletic performance metrics, highlighting the need for more high-quality research in specific performance areas.