Ursolic Acid
Also known as: Apple peel extract, Usnic Acid
Overview
Ursolic Acid is a molecule found in apple peels, and in the Ayurveda herb known as Holy Basil. Ursolic acid is a phytochemical found in a wide variety of plants but most well known for being in apple peels. Although the science is preliminary, it seems to be able to reduce fat accumulation and increase muscle mass gain when in a fed state, and to induce fat burning and preserve muscle mass when in a fasted state.
Benefits
Ursolic acid appears to be a promising body recomposition agent; able to increase muscle mass and decrease fat mass. May be anti-fertility, however.
How it works
Ursolic Acid is most often used for Fat Loss. It is linked to conditions such as Muscle Size & Strength, Weight Loss & Maintenance, and General Athletic Performance.
Side effects
Animal studies have found benefits with ursolic acid in the diet at 0.05-0.2% of the diet, which is around 10-40mg/kg (based on their weight and food intake) and the estimated human dose equivalent to this is 1.6-6.4mg/kg bodyweight; for a 150lb adult it would be the range of 110-440mg. The lone human study used the higher end of this range, 150mg three times a day with meals totalling 450mg each day, and found some biological activity. Until further research arises, thrice daily dosing of 150mg with meals is recommended.
Dosage
Ursolic acid may have anti-fertility effects.
FAQs
What is Ursolic Acid?
Ursolic Acid is a molecule found in apple peels and Holy Basil, known for its potential to increase muscle mass and decrease fat mass.
How should I take Ursolic Acid?
It is recommended to take 150mg three times a day with meals.
Are there any side effects of Ursolic Acid?
Ursolic acid may have anti-fertility effects.
