Untamed Performance Blend
Also known as: Untamed Performance Blend, Pre-workout supplement blend, Ergogenic aid
Overview
The Untamed Performance Blend is a proprietary mixture primarily designed as a pre-workout supplement to enhance physical and cognitive performance. It typically comprises a combination of stimulants and performance enhancers, most commonly caffeine anhydrous, dicaffeine malate, and theacrine. These components are sourced from synthetic or natural origins, with caffeine being a well-researched compound known for improving alertness and power output. The blend's main objective is to boost energy levels, improve focus, and optimize exercise performance. While extensive research supports the ergogenic effects of individual components like caffeine, direct peer-reviewed studies specifically on the 'Untamed Performance Blend' as a proprietary formulation are currently limited.
Benefits
The primary benefits of the Untamed Performance Blend stem largely from its caffeine content, which has well-documented ergogenic effects. Meta-analyses consistently show that caffeine significantly increases power output, improves endurance, and enhances cognitive alertness, with moderate to large effect sizes (e.g., improved power output and endurance times) [1, 2]. Theacrine, another key component, is structurally similar to caffeine and may prolong stimulant effects while potentially reducing the development of tolerance, though its clinical evidence is less extensive. Additional benefits may include improved reaction time and a reduction in perceived exertion during exercise. These benefits are particularly noted in athletes and physically active adults. Caffeine's effects typically manifest within 30-60 minutes of ingestion and can last for 3-6 hours, with theacrine potentially extending this duration.
How it works
The Untamed Performance Blend primarily functions through the synergistic actions of its stimulant components on the central nervous system. Caffeine acts as an adenosine receptor antagonist, blocking adenosine's inhibitory effects, which leads to reduced fatigue and increased release of excitatory neurotransmitters like dopamine and norepinephrine. Theacrine also modulates adenosine and dopamine receptors, contributing to enhanced mood and energy, potentially with a lower risk of rapid tolerance compared to caffeine alone. Dicaffeine malate is included to provide a slower, sustained release of caffeine, thereby prolonging the stimulant effects and potentially mitigating the 'crash' often associated with rapid-acting caffeine. Collectively, these compounds stimulate the central nervous system, enhance muscle contractility, and improve neuromuscular function, leading to increased energy, focus, and improved exercise performance.
Side effects
While generally safe for most healthy adults at recommended dosages, the Untamed Performance Blend, primarily due to its high caffeine content, can cause several side effects. Common side effects (occurring in >5% of users) include jitteriness, increased heart rate, and gastrointestinal discomfort. Less common side effects (1-5%) may involve anxiety, insomnia, and headaches. Rare but more severe side effects (<1%) can include arrhythmias or severe hypertension, particularly in individuals sensitive to stimulants or with pre-existing cardiovascular conditions. The blend can interact with other stimulants, amplifying their effects, and may interfere with certain medications metabolized by the CYP1A2 enzyme. Contraindications include pregnancy, pre-existing cardiovascular disease, and known caffeine sensitivity. Special populations such as adolescents and pregnant women should avoid high doses of this blend due to potential risks.
Dosage
The minimum effective dose of caffeine for ergogenic benefits is approximately 3 mg per kilogram of body weight, which translates to about 200 mg for a 70 kg adult. The Untamed Performance Blend typically provides a substantial amount of caffeine, often around 350 mg (e.g., 300 mg anhydrous + 70 mg dicaffeine malate), which falls within the upper safe range for healthy adults but may be excessive for individuals sensitive to caffeine. The optimal timing for ingestion is 30-60 minutes before exercise to allow for peak absorption and effect. The maximum safe daily intake for caffeine is generally considered to be 400 mg for healthy adults. Theacrine dosages commonly range around 30 mg when used to complement caffeine. Absorption may be enhanced on an empty stomach, while food can delay the onset of effects. Adequate hydration and electrolyte balance are important cofactors to support overall performance and mitigate potential side effects.
FAQs
Is the Untamed Performance Blend safe?
Generally, it is safe for healthy adults, but caution is advised due to its high caffeine content. Individuals sensitive to stimulants or with pre-existing health conditions should consult a healthcare professional.
When should it be taken?
For optimal effects, it should be consumed 30-60 minutes before exercise. This allows sufficient time for the active ingredients to be absorbed and reach peak concentrations.
How soon will I feel effects?
You can typically expect to feel the effects within 15-30 minutes of ingestion, and these effects can last for several hours, potentially extended by ingredients like theacrine and dicaffeine malate.
Is it better than caffeine alone?
The inclusion of theacrine and dicaffeine malate may offer benefits such as prolonged stimulant effects and reduced tolerance development compared to caffeine alone, though direct comparative evidence for the blend is limited.
Can I take it daily?
Regular daily use may lead to the development of tolerance to its stimulant effects. Cycling its use, such as taking breaks, is often recommended to maintain its efficacy.
Research Sources
- https://pmc.ncbi.nlm.gov/articles/PMC10588579/ – This systematic review and meta-analysis investigated the effects of core training and caffeine on performance. It confirmed that caffeine significantly improves power output and athletic performance, though it was not specific to the Untamed Performance Blend itself. The study highlights the strong ergogenic effects of caffeine.
- https://pmc.ncbi.nlm.gov/articles/PMC12239112/ – This systematic review and meta-analysis focused on supplement combinations and their impact on endurance athletes. It concluded that caffeine significantly improves endurance and power output, with statistically significant results (p<0.05). The review acknowledges heterogeneity in supplement combinations but reinforces caffeine's benefits.
- https://blog.priceplow.com/supplement-news/primeval-labs-ape-sht-untamed-rtd – This PricePlow report, while not a peer-reviewed study, provides a detailed review of Primeval Labs Ape Sh*t RTD, which contains the Untamed Performance Blend. It confirms the blend's typical composition, including 350 mg of caffeine and 30 mg of theacrine, and references clinical data supporting caffeine's role in improving power output.
- https://academic.oup.com/book/5388/chapter/148206575 – This academic chapter discusses the broader context of ergogenic aids and their mechanisms. While not directly about the Untamed Performance Blend, it provides foundational knowledge on how stimulants like caffeine work to enhance performance, including their impact on the central nervous system and muscle function.
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