Titanium dioxide
Also known as: TiO₂, Titanium white, E171, Titanium dioxide
Overview
Titanium dioxide (TiO₂) is a naturally occurring oxide of titanium, widely utilized as a white pigment in various products including foods, supplements, cosmetics, and pharmaceuticals. It exists in both bulk and nanoparticle forms (TiO₂ NPs). Its primary functions are as a whitening and coloring agent, and a UV filter. In food, it is known as additive E171. Key characteristics include its chemical stability, high refractive index, and, in nanoparticle form, photocatalytic activity. While extensively used, its safety, particularly that of nanoparticles, is a subject of ongoing research, with numerous in vivo and in vitro studies, systematic reviews, and meta-analyses evaluating its potential genotoxicity and effects on gut microbiota.
Benefits
Titanium dioxide is not a nutrient and does not offer direct health benefits when ingested as a supplement ingredient. Its role is purely functional, primarily as a colorant or opacifier. While some research has explored its antimicrobial properties when incorporated into materials, this application is outside the scope of typical supplement use and does not translate to systemic health benefits upon ingestion. Therefore, consumers should not expect any health-promoting effects from the presence of titanium dioxide in supplements.
How it works
When in nanoparticle form, titanium dioxide can generate reactive oxygen species (ROS) through photocatalytic activity, which may lead to oxidative stress within biological systems. Ingested TiO₂, particularly nanoparticles, has the potential to interact with the gut microbiota, leading to alterations in microbial composition and metabolic activity. Genotoxic effects observed in studies are linked to DNA and chromosomal damage, primarily mediated through these oxidative stress pathways. While the absorption of TiO₂ particles from the gut is generally low, nanoparticles may penetrate tissues more readily than their bulk counterparts, contributing to their potential biological impact.
Side effects
The overall safety of titanium dioxide, especially in its nanoparticle form and when ingested as food-grade E171, remains controversial. While acute toxicity is generally low, animal studies have reported alterations in gut microbiota and mild inflammation at high doses. Uncommon side effects include increased intestinal oxidative stress and elevated inflammatory markers like IL-6 in animal models at higher exposures. Rare but significant side effects include genotoxicity, encompassing DNA and chromosomal damage, as demonstrated in meta-analyses of in vivo and in vitro studies. Drug interactions are not well characterized. Contraindications include caution in populations with pre-existing gut inflammation or compromised intestinal barriers. Data on human safety, particularly for special populations like pregnant individuals, are limited.
Dosage
There is no established minimum effective dose for titanium dioxide as it does not provide health benefits; its presence in supplements is for functional purposes. Regulatory bodies like EFSA and FDA set exposure limits based on safety assessments for its use as a food additive. While some animal studies have used doses up to 50 mg/kg body weight/day orally without acute toxicity, these doses have been associated with biochemical changes. Oral exposure is the most relevant route for supplements and foods. The form of TiO₂, particularly particle size, significantly influences its bioavailability and potential toxicity, with nanoparticles generally posing higher risks due to increased tissue penetration.
FAQs
Is titanium dioxide safe as a supplement ingredient?
Current evidence suggests low acute toxicity, but potential genotoxicity and gut microbiota effects, especially from nanoparticles, warrant caution. Regulatory re-evaluations are ongoing.
Does titanium dioxide provide health benefits?
No direct nutritional or therapeutic benefits are established for titanium dioxide. Its role in supplements is purely functional, primarily as a colorant.
Should titanium dioxide be avoided?
Some regulatory agencies have restricted or banned food-grade TiO₂ due to safety concerns. Given potential risks, especially from nanoparticles, some individuals may choose to avoid it.
How does particle size affect titanium dioxide's safety?
Nanoparticles of titanium dioxide pose higher risks compared to bulk forms due to their increased ability to penetrate tissues and their greater potential to induce oxidative stress.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7922260/ – This systematic review of animal studies (rats) found that titanium dioxide exposure, particularly at high doses, altered gut microbiota metabolites and increased intestinal oxidative stress and IL-6 levels. While no significant changes in short-chain fatty acids were observed, the findings highlight potential adverse effects on gut health, though primarily based on animal data with variable dosing.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10675837/ – This high-quality meta-analysis, encompassing 26 in vivo and in vitro studies, concluded that titanium dioxide nanoparticles significantly induced DNA damage, chromosomal aberrations, and gene mutations. It demonstrated that even short-term exposure to TiO₂ NPs increased genotoxicity, despite heterogeneity in study designs, emphasizing a robust genotoxic potential.
- https://toxstrategies.com/publication-topic/titanium-dioxide/ – This systematic review, summarized by ToxStrategies, indicated that titanium dioxide nanoparticles can enhance antimicrobial properties when incorporated into materials. However, it explicitly stated that no direct health benefits are claimed for ingested TiO₂, and it underscored the existing safety concerns related to its use, particularly in the context of ingestion.
Supplements Containing Titanium dioxide

M.E. Free
Transformations Weight Loss

NIGHT-TIME FIRMING CREAM
Olay® beauty

BUOY Hydration Drops + TRACE MINERALS
BUOY

TOTAL HUMAN Complete Supplement Packs
ONNIT®

COMPLEXION RESCUE TINTED MOISTURIZER Broad Spectrum SPF 30 Mineral Sunscreen
bareMinerals

BobyAccel Niacinamide Whitening Toothpaste
BobyAccel

mio LIMONADE
mio
ANTHELIOS LIGHT FLUID SUNSCREEN Tinted Mineral
LA ROCHE-POSAY

sheer tint broad spectrum SPF 45
PCA Skin™

VANICREAM™ Gentle Body Wash
Vanicream™

block star™ MINERAL DAILY SUNSCREEN SPF 30
bliss

intraMAX® 2.0
druckerlabs®