The Yellows Superfood Blend Proprietary Blend
Also known as: The Yellows Superfood Blend Proprietary Blend, Yellow pea fiber blend, Proprietary blend (exact composition undisclosed), Potentially including pea fiber, fruit/vegetable extracts, Pisum sativum blend
Overview
The Yellows Superfood Blend is a proprietary blend of plant-based ingredients, likely including *Pisum sativum* (yellow pea fiber) and other unspecified plant compounds, marketed for general wellness. The exact composition is undisclosed, making it challenging to assess its specific benefits and risks. It is typically derived from legumes, fruits, and vegetables. Research on the blend itself is limited; however, some evidence exists for individual components like yellow pea fiber. The available evidence is considered preliminary, with a need for more robust studies to confirm its efficacy and safety. It is categorized as a fiber supplement and phytonutrient complex.
Benefits
Based on the yellow pea fiber component, potential benefits include: * **Weight management:** A 12-week randomized controlled trial (RCT) with 60 participants showed a trend towards body fat reduction with 15g/day of pea fiber (p=0.07). The evidence is considered preliminary. * **Gut health:** Mechanistic evidence suggests potential prebiotic effects, though specific microbial changes have not been quantified. Further research is needed to confirm these effects. * **Metabolic markers:** Secondary outcomes in the aforementioned RCT showed non-significant improvements in lipid and glucose levels. The evidence is weak and requires further investigation.
How it works
The blend's mechanism of action is likely multifaceted, depending on its specific components. The fiber component, such as yellow pea fiber, may work through viscosity-mediated appetite suppression, the production of short-chain fatty acids (SCFAs) via microbial fermentation, and bile acid sequestration. If the blend contains polyphenols, it may exhibit antioxidant activity. Without knowing the exact composition of the blend, it is difficult to determine the specific enzyme modulation effects.
Side effects
Common side effects associated with the fiber component include bloating and flatulence, which occur in 5-15% of individuals in fiber studies. Rare side effects may include gastrointestinal obstruction, particularly with inadequate hydration. The blend may interact with the absorption of fat-soluble medications. It is contraindicated in individuals with irritable bowel syndrome (IBS) or intestinal strictures. Adequate hydration is crucial when consuming this blend to minimize the risk of adverse effects. Due to the proprietary nature of the blend, other side effects may exist depending on the other ingredients.
Dosage
The dosage for the fiber component, such as yellow pea fiber, is typically 10-15g/day, as shown in trials. However, the specific dosage for the proprietary blend is undisclosed, with typical proprietary blends ranging from 500-2000mg/day. It is recommended to take the blend with meals to improve gastrointestinal tolerance. Adequate hydration (≥2L/day) is essential. Due to the lack of specific information on the blend's composition, it is important to adhere to the manufacturer's recommended dosage and consult with a healthcare professional.
FAQs
How long until results appear?
Based on fiber RCTs, it may take 8-12 weeks to observe metabolic effects. Individual results may vary.
Can it replace vegetables?
No, it lacks the full phytonutrient spectrum of whole foods. It should be used as a supplement, not a replacement.
Is the proprietary blend problematic?
Yes, it prevents dose-response analysis and interaction assessment, making it difficult to determine its true efficacy and safety.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4234399/ – This double-blind, placebo-controlled RCT (n=60) investigated the effects of yellow pea fiber over 12 weeks. The findings showed a non-significant trend towards body fat reduction compared to the placebo group. The study was limited by its sample size, which may have underpowered the primary endpoint, but it had proper controls and validated measures.
Recommended Articles
Top Fertility Supplements for Women in 2025
By 2025, new FDA-approved fertility supplements, emphasizing organic ingredients, have shown significant effectiveness in aiding conception for women in their 30s.
Barcode-Scanner Apps & Supplements: A Reality Check
Barcode-scanner supplement apps vary in accuracy, especially with proprietary blends, but advancements are improving their reliability.
Legal Pre-Workout Supplements for Athletes
Legal pre-workout supplements like those with caffeine, beta-alanine, and creatine can safely enhance athletic performance without failing doping tests.
Top Testosterone Boosters for Cyclists: A Buyer's Guide
For cyclists, choosing testosterone boosters involves finding scientifically-backed, third-party tested products, with top picks including brands like TestoGen and Prime Male.