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Supresa

Also known as: Supresa, Saffron extract, Crocus sativus L., Crocus sativus L. (Saffron Extract)

Overview

Supresa is a clinically studied saffron extract derived from *Crocus sativus L.*, primarily used as a dietary supplement for appetite regulation and weight management. It is designed to reduce snacking and enhance satiety signals without the use of stimulants. Saffron, the source of Supresa, is naturally obtained from the flowers of the *Crocus sativus L.* plant. Research suggests that Supresa may help in controlling appetite and reducing snacking episodes, leading to potential weight loss benefits. While initial studies are promising, further independent research and systematic reviews are needed to fully validate its efficacy and safety. It is available in various supplement forms and is marketed towards individuals looking for natural appetite control solutions.

Benefits

Supresa has demonstrated several potential benefits, primarily related to appetite control and weight management. Clinical trials indicate a significant reduction in snacking episodes, with one study reporting a 55% decrease compared to a 28% reduction in the placebo group. Participants in the Supresa group also reported decreased hunger sensations. Furthermore, studies have shown statistically significant weight loss of approximately 2.12 pounds over an 8-week period without dietary restrictions. While not directly studied for Supresa, saffron extracts have also shown benefits in reducing symptoms of depression and anxiety. The available data primarily focus on adult women, and more research is needed to determine its effects on other demographics.

How it works

Supresa is believed to work by regulating the body's natural satiety mechanisms, enhancing feelings of fullness without artificial suppression. While the specific molecular targets for Supresa are not explicitly identified, saffron extracts are known to influence neurotransmitter activity related to mood and appetite. It interacts with the gastrointestinal and nervous systems to modulate appetite. Further research is needed to fully elucidate the precise mechanisms of action and to determine the absorption and bioavailability of Supresa.

Side effects

The safety profile of Supresa is still under investigation, and specific data on side effects are limited. While generally considered safe, comprehensive safety data for Supresa are lacking. No common, uncommon, or rare side effects have been explicitly reported in the available literature. Similarly, no specific drug interactions or contraindications are documented for Supresa. Due to the limited safety data, caution is advised, especially for pregnant women, children, and individuals with pre-existing medical conditions. Consultation with a healthcare provider is recommended before starting Supresa, particularly for those with underlying health issues or those taking other medications.

Dosage

Specific dosing guidelines for Supresa are not well-established. The minimum effective dose, optimal dosage ranges, and maximum safe dose have not been definitively determined. There are no specific timing recommendations for its use. Supresa is typically available as a dietary supplement. Information on absorption factors and required cofactors is not detailed in the available literature. Due to the lack of comprehensive dosage guidelines, it is crucial to consult with a healthcare provider to determine an appropriate and safe dosage based on individual health status and needs.

FAQs

Is Supresa a stimulant?

No, Supresa is not a stimulant-based weight loss aid. It works by naturally regulating appetite and enhancing satiety without the use of stimulants.

What are the expected results from taking Supresa?

Users may experience reduced snacking and improved appetite control. Clinical trials have also shown statistically significant weight loss over an 8-week period.

Are there any safety concerns with Supresa?

While generally considered safe, more data are needed on potential side effects and interactions. Consult with a healthcare provider before starting any new supplement regimen.

How should I take Supresa?

There is no specific guidance on timing or administration. Follow the directions on the product label and consult with a healthcare provider for personalized advice.

Who should avoid taking Supresa?

Due to limited safety data, pregnant women, children, and individuals with pre-existing medical conditions should consult with a healthcare provider before use.

Research Sources

https://blog.priceplow.com/supplement-ingredients/supresa – This blog post discusses Supresa as a saffron extract for appetite control and weight management. It highlights the ingredient's ability to reduce snacking and enhance satiety signals without stimulants, based on clinical validation.
https://academic.oup.com/nutritionreviews/article-abstract/77/8/557/5499264 – This abstract from Nutrition Reviews discusses the effects of saffron supplementation on symptoms of depression and anxiety. The systematic review and meta-analysis indicate that saffron shows significant benefits for depressive and anxiety symptoms, although there are limitations due to publication bias.
https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880 – This abstract from Nutrition Reviews compares saffron to selective serotonin reuptake inhibitors (SSRIs) for treating depression. The systematic review suggests that saffron is comparable to SSRIs in some studies for depressive symptoms, but more direct comparisons are needed.
https://research.bond.edu.au/files/31402354/AM_Effect_of_saffron_supplementation_on_symptoms_of_depression_and_anxiety.pdf – This study investigates the effect of saffron supplementation on symptoms of depression and anxiety. The findings suggest that saffron may have a positive impact on reducing symptoms of both depression and anxiety, offering a potential natural alternative or adjunct to conventional treatments.
https://training.cochrane.org/handbook/current/chapter-04 – This Cochrane Handbook chapter provides guidance on systematic reviews and meta-analyses. It outlines the methodology and standards for conducting high-quality reviews, which are essential for evaluating the evidence base of interventions like saffron supplementation.