Shilajit Mineral Resin Extract
Also known as: Shilajit, Asphaltum, Mineral Pitch, Shilajitu
Overview
Shilajit is a natural herbomineral supplement, primarily used in Ayurveda, characterized by its sticky, dark appearance and its complex composition of organic humic substances, minerals, and metabolites. Found in the Himalayan and Hindukush mountain ranges, it is formed from the slow decomposition of ancient plant matter over centuries. Shilajit is believed to have rejuvenating qualities due to its rich content of humic substances and fulvic acid, along with a variety of minerals such as calcium, potassium, and magnesium. Although used traditionally for health benefits including energy enhancement, cognitive support, and immune system improvement, scientific evidence is primarily based on preliminary studies, indicating a need for more comprehensive clinical trials to evaluate its full potential and safety effectively.
Benefits
Shilajit offers several evidence-backed benefits, particularly in enhancing energy and mitochondrial function. Studies show it can increase ATP production and reduce chronic fatigue symptoms in animal models. In a human study, it significantly boosted testosterone levels in infertile men over 90 days. Additionally, shilajit displays neuroprotective properties, potentially aiding in cognitive health by preventing tau protein accumulation associated with Alzheimer’s disease. Animal research also suggests shilajit can alleviate chronic pain and may improve iron levels in those suffering from anemia. Benefits tend to manifest within 21-90 days of consistent supplementation, making it particularly relevant for those with fatigue or male infertility concerns.
How it works
Shilajit functions primarily by enhancing mitochondrial energy metabolism, thereby improving ATP production and oxygen utilization in cells. It exhibits strong antioxidant properties, mitigating the impact of free radicals and inflammation throughout the body. Moreover, shilajit influences GABA levels in the brain, contributing to its neuroprotective effects and enhancing mood stability. Its bioactive compounds, especially fulvic acid, target neurological pathways that are compromised in degenerative conditions like Alzheimer’s.
Side effects
Generally considered safe in its purified form, shilajit can pose risks if obtained raw, as it may contain heavy metals and contaminants. While common side effects are not extensively documented, there are indications that some users may experience digestive issues. The safety profile suggests that individuals with active heart disease should exercise caution, as shilajit may exert cardiac impacts. Pregnant and breastfeeding women are advised to consult healthcare providers due to the lack of established safety data for these groups. Overall, rigorous clinical trials are necessary to build a clearer understanding of potential adverse effects and interactions.
Dosage
Dosing recommendations for shilajit generally range from 500 mg to 2 grams per day, with optimal effects typically observed after several weeks of use. Administering shilajit post-meal may facilitate better absorption, although exact timing is not well-studied. Users are encouraged to opt for purified shilajit to avoid contaminants typical in unrefined forms. Upper limits for long-term usage remain unclear, necessitating caution in dosing due to the potential risk of adverse effects at higher levels.
FAQs
Is shilajit safe for everyone?
Shilajit is generally safe in purified forms; however, individuals with heart disease should avoid it, and pregnant or breastfeeding women should seek medical advice before use.
When is the best time to take shilajit?
It’s recommended to take shilajit after meals, which may enhance its absorption.
What benefits can I expect from shilajit?
Users may experience increased energy levels, enhanced mitochondrial function, improved fertility in men, and potential benefits for cognitive health.
Can shilajit cure health conditions?
While shilajit offers various health benefits, it is not a cure-all. It's essential to use it as part of a broader health strategy, pending further research.
Research Sources
- https://draxe.com/nutrition/shilajit/ – This source provides an overview of shilajit’s benefits, traditional uses, and potential health impacts, underscoring the need for further research.
- https://pubmed.ncbi.nlm.nih.gov/38133965/ – This systematic review focuses on shilajit’s clinical efficacy and safety, highlighting significant findings from various studies but calling for more rigorous trials.
- https://www.healthline.com/health/shilajit – The article delves into shilajit’s uses, health benefits, and precautions, emphasizing the importance of using purified forms to avoid contamination.
- https://pubmed.ncbi.nlm.nih.gov/17295385/ – Research detailing the effects of shilajit on chronic fatigue syndrome indicates improvement in mitochondrial function in a rat model, suggesting potential human benefits.
- https://www.researchgate.net/publication/381629607_SYSTEMATIC_REVIEW_OF_SHILAJIT_CLINICAL_EFFICACY_AND_SAFETY – This research article comprehensively reviews clinical efficacy and safety data around shilajit, advocating for further well-designed studies to confirm its therapeutic roles.
