Shatavari
Also known as: Asparagus, Asparagus Extract, Shatavari, Asparagus Racemosus
Overview
Shatavari is an herb used in Ayurveda medicine. It is not the commonly consumed vegetable, but it is a related plant. Supplementing Asparagus racemosus will aid digestion, since the plant has anti-ulcer effects. It will also aid the immune system when antibodies are fighting off a threat. Asparagus racemosus also has aphrodisiac, antidepressant and anxiety-reducing effects. But for anxiety, depression and libido, Asparagus racemosus is outclassed by other herbs. For example, Ashwagandha is more effective at reducing anxiety and depression, while Panax ginseng provides more physical benefits. Though Asparagus racemosus has been used as a galactagogue to increase breast milk production, this area needs further research before Asparagus racemosus supplementation can be specifically recommended.
Benefits
Shatavari functions in the body by supporting the immune system and aiding digestion. It has anti-ulcer effects that help with digestive health. The herb is also known for its aphrodisiac properties, which may enhance libido. Additionally, it has been noted for its antidepressant and anxiety-reducing effects, although it is less effective compared to other herbs like Ashwagandha.
How it works
The benefits of Shatavari include: - Aiding digestion due to its anti-ulcer effects. - Supporting the immune system by enhancing antibody response. - Acting as an aphrodisiac, potentially increasing libido. - Providing antidepressant effects, which may help alleviate symptoms of depression. - Reducing anxiety, although it is less effective than other herbs.
Side effects
Rat studies using the root of Asparagus racemosus use doses in the 100-200mg/kg of bodyweight range. This translates to an estimated human dose of 16-32 mg/kg of bodyweight, or: - 1,100-2,200 mg for a 150lb person - 1,400-2,900 mg for a 200lb person - 1,800-3,600 mg for a 250lb person The dosage ranges above are based on rat studies. There have not been any human studies done on Asparagus racemosus, so the optimal human dosage is unknown.
Dosage
There are no specific side effects listed for Shatavari in the provided text. However, as with any supplement, it is important to consult with a healthcare provider before starting, especially for individuals with underlying health conditions or those who are pregnant or breastfeeding.
FAQs
What is Shatavari?
Shatavari is an herb used in Ayurveda medicine, known for its benefits in digestion, immune support, and as an aphrodisiac.
What are the benefits of Shatavari?
Shatavari aids digestion, supports the immune system, acts as an aphrodisiac, and has antidepressant and anxiety-reducing effects.
What is the recommended dosage for Shatavari?
The estimated human dosage is 16-32 mg/kg of bodyweight, translating to approximately 1,100-3,600 mg depending on body weight.
Are there any side effects of Shatavari?
The text does not list specific side effects, but it is advised to consult a healthcare provider before use.
