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Safed Musli

Also known as: Safed Musli, Safed Moosli, Chlorophytum Borivilianum

Overview

Chlorophytum Borivilianum (Safed Musli) is a traditionally rare Indian herb used in Ayurveda that was normally procured in jungles, but has since begun to be cultivated; it has usage as an adaptogenic compound and aphrodisiac and is sometimes referred to as White Gold due to the coloration, or lack thereof, or its roots which are seen as the main active component. Safed Musli has a high saponin and polysaccharide content, and the water extract appears to be the most active extraction (with some efficacy coming from alcoholic or methanolic). In regards to the state of research, it currently has a fair bit of animal studies while human studies are lacking; the two human studies currently on Examine are both confounded with the inclusion of equal parts Mucuna Pruriens and, which promising, have funding from a company that produces the compound used. These results need to be taken with skepticism. In rats, Safed Musli appears to be quite an effective aphrodisiac and pro-erectile agent that (at least according to one study) was slightly less effective than Viagra; Safed Musli also appears to be called Herbal Viagra by some, which is similar to the name given to Cnidium Monnieri (a proerectile agent from Traditional Chinese Medicine). Like many other aphrodisiac herbs, spermatogenesis and testicular size can be increased; no sexual effect of Safed Musli has been tested in humans, although comparative studies against Asparagus Racemosus and Curculigo Orchioides suggest that Safed Musli is the most potent of these three herbs.

Benefits

Safed Musli functions primarily as an adaptogen and aphrodisiac. Its active components, including saponins and polysaccharides, are believed to enhance sexual function and improve overall vitality. The herb may increase spermatogenesis and testicular size, contributing to its reputation as an effective pro-erectile agent. While animal studies suggest it may have effects similar to those of Viagra, human studies are limited, and the exact mechanisms in humans remain unclear.

How it works

The benefits of Safed Musli include: 1. **Aphrodisiac Properties**: It is traditionally used to enhance sexual desire and performance. 2. **Erectogenic Effects**: Animal studies indicate it may improve erectile function, potentially serving as a natural alternative to pharmaceutical options. 3. **Adaptogenic Effects**: It may help the body adapt to stress and promote overall well-being. 4. **Increased Spermatogenesis**: It has been shown to potentially increase sperm production and improve reproductive health.

Side effects

No human studies have been conducted to properly assess how much Safed Musli to use for the effects listed above. Given rat studies using the range of 100-200mg/kg, this converts to a preliminary dosage of 16-32mg/kg bodyweight in humans; a 1.1-2.2g dosage for humans weighing 150lbs.

Dosage

Currently, there is limited information on the side effects of Safed Musli. However, as with any supplement, potential safety concerns may include allergic reactions or interactions with other medications. It is advisable to consult a healthcare professional before starting any new supplement, especially for individuals with underlying health conditions or those taking other medications.