Rose Flower Extract
Also known as: Damask rose, Rose flower, Rosa, Damascus rose, Rosa damascena
Overview
Rosa damascena, commonly known as the Damask rose, is a flowering plant native to the Middle East and Mediterranean regions. Known for its fragrant blooms, it is cultivated primarily for the extraction of rose oil and rosewater. Traditionally, it has been utilized for its aromatic properties and holistic health benefits, including enhancing sleep quality and reducing stress levels. The extract from this plant contains bioactive compounds such as flavonoids and terpenes, which contribute to its pharmacological effects. Research on *Rosa damascena* is moderate, with systematic reviews and meta-analyses indicating potential health benefits, although the evidence quality varies due to methodological limitations in the studies.
Benefits
Evidence-based benefits of *Rosa damascena* include significant improvements in sleep quality, as demonstrated in a meta-analysis that reported an effect size (standardized mean difference) of 2.24 (95% CI: 1.01-3.48; P < 0.001) from inhalation aromatherapy. Adults experiencing sleep disturbances appear to benefit the most from its use. Additional studies suggest potential effects on stress reduction and mood improvement, though these findings are less consistent. The clinically significant improvement in sleep suggests a substantial effect, generally observed within a few days to weeks after starting treatment.
How it works
The bioactive compounds in *Rosa damascena* likely interact with the central nervous system to promote relaxation and improve sleep quality. These compounds may influence various neurotransmitters involved in sleep-wake regulation. While specific molecular targets remain undefined, it is suggested that inhaled components may modulate emotional and physiological responses, assisting in stress relief and mood stabilization through direct neural pathways.
Side effects
Generally, *Rosa damascena* is considered safe for most users when used appropriately. The most common side effects, experienced by over 5% of users, include headache, nausea, vomiting, and frequent sneezing. Allergic reactions, though less common (1-5%), may occur in sensitive individuals. Rare side effects (<1%) are not well-documented. Caution is advised in those taking sedative drugs due to potential interactions. Pregnant and breastfeeding individuals are advised to avoid use due to limited safety data, and those with allergies should consult healthcare providers before use.
Dosage
The optimal dosage of *Rosa damascena* is not unequivocally defined; however, doses for inhalation aromatherapy range from 0.2 to 0.34 mL of essential oil. For effective results, it is recommended to use it about 30 minutes before bedtime to improve sleep quality. While the maximum safe dose remains undefined, excessive application should be avoided. Oral consumption is less studied than aromatherapy, indicating a need for caution with varying methods of intake. There are no documented required cofactors for absorption.
FAQs
What should I consider when using Rosa damascena?
Use in a well-ventilated area to avoid overwhelming fragrance, especially in sensitive individuals.
Is it safe to use Rosa damascena during pregnancy?
Due to limited safety data, it is generally advised to avoid use during pregnancy and breastfeeding.
When is the best time to use Rosa damascena for sleep?
Using it before bedtime may enhance sleep quality.
How long does it take to see results?
Improvement in sleep quality may be observed within a few days of use.
Can Rosa damascena replace medical treatments for sleep issues?
It is not a substitute for medical treatment; consult a healthcare provider for chronic issues.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/34508987/ – This systematic review and meta-analysis evaluated the effects of inhalation aromatherapy with *Rosa damascena*, reporting significant improvements in sleep quality among participants. Methodological limitations were noted, with fair evidence quality.
- https://cleversleep.co.nz/wp-content/uploads/2021/11/Effect-of-Rosa-damascena-on-improvement-of-adults-sleep-quality-a-systematic-review-and-meta-analysis-of-randomized-controlled-trials.pdf – Another systematic review confirmed the potential of *Rosa damascena* in improving sleep quality across adults with sleep disturbances. Although benefits were highlighted, study inconsistencies affected the overall reliability of the results.
- https://primerascientific.com/psmph/volume-3-issue-5 – This randomized controlled trial focused on females with premenstrual syndrome, indicating potential positive outcomes on mental calmness and sleep quality; however, conclusions were limited due to a small sample size.
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