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Maral root

Also known as: Maral Root, Rhaponticum, Russian Leuzea, Leuzea Carthamoides, Rhaponticum Carthamoides

Overview

Rhaponticum carthamoides (Russian Leuzea or Maral Root) is an herb used in traditional Siberian and Russian medicine to bolster physical performance particularly after illness, in addition to being used as a general physical enhancement and male sexual enhancement aid. It is a source of molecules known as ecdysteroids which are hormones involved in the molting and maturation process in insects but have different actions when ingested by non-insect organisms. Despite being an 'insect steroid' of sorts, ecdysteroids have not been found to interact with estrogen or androgen receptors nor influence levels of these hormones in the body. The major claim associated with Rhaponticum carthamoides is the enhancement of physical strength and muscle protein synthesis. The evidence to support these claims are limited to rodent evidence at this point in time and focuses mostly on the ecdysteroid known as 20-hydroxyecdysone (also known as ecdysterone). However, the limited evidence does suggest potential for oral supplementation to aid in both of these claims. A major limitation of orally supplemented Rhaponticum carthamoides and 20-hydroxyecdysone, however, is rapid metabolism of 20-hydroxyecdysone in serum (with an 8 minute half-life or less) which results in limited amounts of the molecule reaching skeletal muscle. This has been circumvented in some animal studies where 20-hydroxyecdysone has been administered directly to the muscular area via injections, and it appears that in this manner it causes time-dependent increases in the size of the muscle in the applied area with limited peripheral actions (ie. other muscle groups may not experience muscle protein synthesis nor do organs appear to be affected). Human studies are nonexistent at this point in time, but there does appear to be potential for this herb and the 20-hydroxyecdysone content to be an ergogenic aid pending future research, including research into preserving its stability in serum (to allow more to reach the target tissues).

Benefits

Ecdysteroids, such as 20-hydroxyecdysone, are thought to promote muscle growth in a non-hormonal manner. They do not interact with estrogen or androgen receptors, which means they do not influence hormone levels in the body. The mechanism of action is primarily related to enhancing muscle protein synthesis and physical strength, although the exact pathways and efficacy in humans remain to be fully elucidated.

How it works

Maral root is most often used for muscle gain and exercise enhancement. The potential benefits include: - Enhancement of physical strength - Increased muscle protein synthesis - Support for physical performance recovery after illness - General physical enhancement and male sexual enhancement aid.

Side effects

Dosage recommendations for Maral root are not well established due to the lack of human studies. However, it is generally suggested to follow the instructions on the supplement label or consult with a healthcare professional for personalized advice.

Dosage

Currently, there is limited information on the side effects of Maral root. As with any supplement, potential safety concerns and contraindications may exist, particularly for individuals with specific health conditions or those taking medications. It is advisable to consult with a healthcare provider before starting any new supplement.

FAQs

What is Maral root?

Maral root is an herb used in traditional Siberian and Russian medicine, known for its potential to enhance physical performance and support muscle growth.

How does Maral root work?

Maral root works primarily through its content of ecdysteroids, which are thought to promote muscle growth without affecting hormone levels.

What are the benefits of Maral root?

The benefits of Maral root include enhanced physical strength, increased muscle protein synthesis, and support for recovery after illness.

What is the recommended dosage for Maral root?

Dosage recommendations for Maral root are not well established, so it is best to follow the instructions on the supplement label or consult a healthcare professional.

Are there any side effects associated with Maral root?

There is limited information on the side effects of Maral root, and it is advisable to consult with a healthcare provider before use.