Relaxing Blend
Also known as: L-Theanine, Valerian Root, Passion Flower, Hops, Tea amino acid, Valerian, All-heal, Maypop, Passion vine, Humulus, Relaxing Blend
Overview
The Relaxing Blend consists of L-Theanine, Valerian Root, Passion Flower, and Hops, all of which are used for their calming and sleep-enhancing properties. L-Theanine, an amino acid found in green tea (Camellia sinensis), increases alpha wave activity in the brain, promoting relaxation without inducing drowsiness. Valerian Root (Valeriana officinalis) is traditionally used for its sleep-promoting effects and often works synergistically with other herbs. Passion Flower (Passiflora incarnata) and Hops (Humulus lupulus) are also known for their sedative properties. Together, these ingredients form a herbal supplement that helps reduce stress and improve sleep quality, backed by numerous studies demonstrating their effectiveness.
Benefits
L-Theanine has been shown to enhance relaxation by increasing brain alpha wave production, detectable within 40 minutes post-ingestion. Valerian Root is linked with improved sleep onset and quality, especially when combined with other herbal extracts, with randomized trials demonstrating significant efficacy. The evidence supporting these benefits comes from systematic reviews indicating substantial reductions in anxiety and improvements in sleep quality among adults and the elderly. For instance, a systematic review on aromatherapy that includes similar herbal extracts showed a statistically significant effect size of 0.74 for sleep quality improvement. Overall, these ingredients provide noteworthy benefits, particularly for individuals experiencing stress and sleep disturbances.
How it works
L-Theanine works primarily by increasing alpha wave production in the brain, creating a relaxed yet alert state while influencing neurotransmitters like GABA and dopamine. Valerian Root enhances GABA receptor activity, a neurotransmitter pivotal in regulating sleep and relaxation. Collectively, these ingredients act on the central nervous system, modulating neurotransmitter levels and brain wave patterns to promote calmness and improve sleep quality.
Side effects
The Relaxing Blend is generally considered safe for most individuals when used as directed, but it may lead to side effects like drowsiness, especially at higher doses or close to bedtime. Other relatively rare side effects may include gastrointestinal issues, headaches, dizziness, or allergic reactions. Severe allergic reactions are rare but may occur. Caution is advised with concurrent use of sedatives and antidepressants, as interactions may enhance the effects of these medications. Pregnant and breastfeeding women should consult healthcare professionals before using these supplements. Additionally, due to potential interactions with other medications, the elderly should use this blend under medical supervision.
Dosage
For L-Theanine, a common dose ranges from 200-400 mg, while Valerian Root is typically dosed at 500-1000 mg before bedtime. The Relaxing Blend may often be taken as one capsule in the morning and one to two capsules before bed, depending on individual needs and specific formulations. There is no established maximum safe dose, though exceeding the recommended levels may increase the risk of side effects like increased drowsiness. Timing doses correctly is essential to avoid daytime drowsiness, and absorption can be influenced by individual digestive health and specific formulation.
FAQs
Is the Relaxing Blend safe?
Generally safe when used as directed, but consult a healthcare professional if you're on medication, pregnant, or breastfeeding.
When should I take the Relaxing Blend?
Take one capsule in the morning and one to two capsules before bed to avoid daytime drowsiness.
How long before I see results?
Users typically notice improved relaxation and sleep quality within a few days to a week of consistent use.
Can I substitute this for prescription medication?
These supplements are not a substitute for medical treatment for chronic anxiety or sleep disorders; they serve as supplementary aids.
Research Sources
- https://aceva.com/products/relax-calm – This source provides an overview of the Relaxing Blend components and their health benefits, emphasizing their synergistic effects on stress relief and sleep enhancement.
- https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1144404/full – This systematic review analyzes various dietary supplements, including Valerian Root, confirming its effectiveness in improving sleep quality in adults, supported by high-quality studies.
- https://www.liebertpub.com/doi/10.1089/acm.2021.0135 – This meta-analysis assesses essential oils' efficacy in anxiety reduction, reporting significant decreases in anxiety levels when compared to control groups.
- https://pubmed.ncbi.nlm.nih.gov/34166869/ – The article discusses the effects of aromatherapy on sleep quality improvement, indicating a statistically significant enhancement in sleep among adults and the elderly through aromatherapy practices.
Supplements Containing Relaxing Blend
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