Relacortin Plus Proprietary Blend
Also known as: Relacortin Plus, Weight loss/fat burner dietary supplements, Relacortin Plus Proprietary Blend
Overview
Relacortin Plus Proprietary Blend is a commercial dietary supplement marketed for weight management and fat burning. While its exact composition is proprietary, it typically contains ingredients common in similar blends, such as L-carnitine, green tea extract, capsaicin, and caffeine. These ingredients are derived from natural sources like green tea leaves, chili peppers, and animal tissues. The blend is designed to support fat loss by enhancing metabolic rate and fat oxidation when used in conjunction with diet and exercise. Research on the individual components is extensive, showing modest benefits, but direct, independent studies on the Relacortin Plus blend itself are limited, making its overall clinical efficacy uncertain.
Benefits
Individual ingredients commonly found in Relacortin Plus have shown modest, evidence-based benefits for weight management. L-carnitine, as per a meta-analysis of 37 randomized controlled trials, has demonstrated a small but statistically significant reduction in body weight and fat mass over several weeks to months. Green tea extract (rich in catechins) and caffeine have been shown to modestly increase resting metabolic rate and fat oxidation, contributing to small weight loss effects in short-term studies. Capsaicin may also increase thermogenesis and fat oxidation, though its effects on weight loss are generally small and inconsistent. Overall, the weight loss effects from these ingredients are typically modest (1-3 kg over 12 weeks) and can vary based on population and dosage. There are no high-quality studies specifically evaluating the Relacortin Plus blend, so benefits are inferred from its constituent ingredients.
How it works
The ingredients commonly found in Relacortin Plus Proprietary Blend work through various mechanisms to support weight management. L-carnitine facilitates the transport of fatty acids into mitochondria, where they are oxidized for energy, potentially increasing fat utilization. Caffeine acts as a central nervous system stimulant, promoting thermogenesis and lipolysis (fat breakdown) by increasing the release of catecholamines. Green tea catechins, particularly EGCG, inhibit catechol-O-methyltransferase (COMT), an enzyme that breaks down norepinephrine, thereby prolonging its action and enhancing fat oxidation. Capsaicin activates transient receptor potential vanilloid 1 (TRPV1) receptors, which can lead to increased energy expenditure and fat oxidation. While these ingredients have distinct mechanisms, their combined effect aims to boost metabolism and fat burning.
Side effects
Ingredients commonly found in Relacortin Plus are generally well-tolerated at recommended doses. The most common side effects, affecting over 5% of users, include mild gastrointestinal discomfort, jitteriness, increased heart rate, and insomnia, primarily attributable to caffeine content. Less common side effects (1-5%) may include headache and elevated blood pressure. Rare side effects (less than 1%) could involve allergic reactions or severe cardiovascular events, especially in sensitive individuals or at very high doses. Potential drug interactions include additive stimulant effects when combined with other CNS stimulants or medications that affect blood pressure. Contraindications for use include pregnancy, breastfeeding, pre-existing cardiovascular disease, hypertension, and known sensitivity to stimulants. Special caution or avoidance is advised for children, the elderly, and individuals with chronic health conditions.
Dosage
Effective dosages for the individual ingredients commonly found in Relacortin Plus, as derived from research, include 2-3 grams per day for L-carnitine to achieve weight loss benefits. Green tea extract is often dosed at 300-600 mg/day of catechins, typically standardized to EGCG. Caffeine intake should generally not exceed 400 mg/day for most healthy adults. Capsaicin dosages vary, often ranging from 2-10 mg/day of capsaicinoids. Since Relacortin Plus is a proprietary blend, the specific amounts of each ingredient are not disclosed, and users may need to take multiple capsules per day to reach effective levels of individual components. Caffeine-containing supplements are best taken earlier in the day to prevent sleep disruption. Absorption of some ingredients may be enhanced when taken with food, and cofactors like vitamin C can help stabilize catechins.
FAQs
Is Relacortin Plus effective for weight loss?
Evidence supports modest weight loss effects from individual ingredients like L-carnitine and green tea extract, but there are no direct, high-quality studies on the Relacortin Plus blend itself.
Is Relacortin Plus safe to use?
Generally, it is considered safe if used as directed and if excessive caffeine intake is avoided. Common side effects are mild and related to caffeine.
When is the best time to take Relacortin Plus?
It is usually recommended to take it before meals or early in the day to maximize metabolic effects and minimize potential sleep disturbances due to caffeine.
How quickly can I expect to see results?
Measurable changes typically become apparent after 4 to 12 weeks of consistent use, in conjunction with a healthy diet and exercise regimen.
Does Relacortin Plus replace diet and exercise for weight loss?
No, supplements like Relacortin Plus are intended to be adjuncts to, not substitutes for, a balanced diet and regular physical activity.
Research Sources
- https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/ – This NIH Office of Dietary Supplements fact sheet provides a comprehensive review of various weight loss supplements, including green tea extract, caffeine, and capsaicin. It summarizes that these ingredients show modest increases in energy expenditure and small weight loss effects, but notes that many studies are short-term and quality varies, with safety concerns at high doses.
- https://pubmed.ncbi.nlm.nih.gov/32359762/ – This systematic review and meta-analysis of 37 randomized controlled trials concluded that L-carnitine supplementation modestly reduces body weight and fat mass. While the effect size was small, it was statistically significant, though the study noted heterogeneity in doses and populations across the included trials.
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