Proprietary Whole Food Hemp Complex
Also known as: Hemp, Industrial hemp, Hemp seed, Hemp seed oil, Hemp flour, Hemp protein, Cannabis sativa
Overview
Hemp is a plant cultivated specifically for industrial purposes, particularly those with low tetrahydrocannabinol (THC) content. It is a rich source of essential nutrients, including fatty acids, amino acids, vitamins, and minerals, making it a popular whole food supplement. Common forms of hemp include seeds, oil, flour, and protein powders, which can be integrated into various dietary applications. Presently, research surrounding hemp's nutritional benefits is moderate to high, with systematic reviews highlighting improvements in dietary fatty acid profiles and potential health applications. While human clinical trials remain limited, the evidence supports its use for enhancing overall nutrition.
Benefits
1. Improved Fatty Acid Profile: Including hemp seeds or oil in the diet can increase omega-3 fatty acids, improving the overall fatty acid composition (p < 0.05). Populations that may benefit include those with high omega-6 intakes. 2. Digestive Health: High fiber content in hemp seeds aids digestion, stabilizes blood sugar, and may assist with weight management. 3. Skin Health: Omega-3 fatty acids and plant fibers in hemp seeds may mitigate symptoms of skin conditions like atopic dermatitis, although more research is necessary. 4. Rheumatoid Arthritis: Preliminary studies suggest anti-rheumatic properties of hemp seed oil, warranting further investigation for confirmation. Animal nutrition studies indicate that hemp significantly enhances the quality of animal-based products.
How it works
Hemp seeds provide essential fatty acids, amino acids, and dietary fiber, which can enhance nutritional status. The omega-3 fatty acids present in hemp interact with inflammation pathways and lipid metabolism, promoting cardiovascular health and reducing inflammatory markers. Their dietary fiber contributes positively to gut health and digestion.
Side effects
Hemp seeds are generally recognized as safe when containing less than 0.3% THC. Gastrointestinal discomfort may occur due to high fiber content, although significant side effects are rare. Athletes should be cautious as trace THC can lead to false positives in drug screenings. Individuals on omega-3 affecting medications should also exercise caution. There are no specific contraindications, but those with known allergies to cannabis should avoid use, and pregnant or breastfeeding women should consult healthcare providers before consumption.
Dosage
The minimum effective dose of hemp involves incorporating 1-3 tablespoons (10-30g) of hemp seeds or varying amounts of hemp oil into daily diets. Optimal dosages can depend on health goals; for instance, a 5-10% inclusion of hemp seed cake in animal feed can yield significant benefits. No maximum safe dosage is specified, but high fiber intake should be managed to prevent gastrointestinal issues. Consuming whole seeds with their hulls intact is recommended to maximize nutrient absorption.
FAQs
How many hemp seeds should a person eat a day?
A daily intake of 1-3 tablespoons of hemp seeds, approximately 10-30 grams, is recommended for nutritional benefits.
Can hemp seeds cause a positive drug test?
Indeed, consuming hemp products might lead to false positives in drug tests due to trace THC content.
Are hemp seeds safe for everyone?
Hemp seeds are generally safe, though individuals with allergies, those undergoing drug testing, or pregnant/breastfeeding women should consult a healthcare provider.
Research Sources
- https://www.explorationpub.com/Journals/eff/Article/101055 – This literature review discusses various advantages of incorporating hemp components into animal feed, noting enhancements in lipid stability and fatty acid profiles in meat and eggs, particularly for monogastric and ruminant species.
- https://www.medicalnewstoday.com/articles/323037 – A review focused on the nutritional profile of hemp seeds emphasizes their richness in essential fatty acids, minerals, and vitamins. It suggests potential efficacy for improving skin conditions and managing inflammation.
- https://effectivehealthcare.ahrq.gov/products/plant-based-chronic-pain-treatment/living-review – This comprehensive health review outlines the numerous benefits of plant-based supplements, including hemp, for chronic pain, covering nutritional contributions and potential anti-inflammatory effects.
- https://pubmed.ncbi.nlm.nih.gov/33614949/ – An article providing insights into the nutritional advantages of hemp, it consolidates findings regarding hemp as a multifaceted food resource rich in vital nutrients, essential for diverse dietary needs.
- https://www.researchgate.net/publication/340567229_A_Review_of_Hemp_As_Food_and_Nutritional_Supplement – This review assesses hemp as a valuable food resource, highlighting its high levels of essential amino acids and fatty acids, and its potential role in nutritional supplementation.
Supplements Containing Proprietary Whole Food Hemp Complex
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