Primavie Shilajit Extract
Also known as: PrimaVie Shilajit, Shilajit Extract, Mineral Pitch, Asphaltum, Shilajatu, Shilajit
Overview
Shilajit is a natural exudate primarily sourced from the Himalayan mountains and other high-altitude areas, comprising a complex mixture of organic matter, fulvic acids, minerals, and dibenzo-α-pyrones. It has a longstanding tradition in Ayurvedic medicine and is gaining popularity for its potential health benefits, notably in areas such as skin health, muscle strength, hormone regulation, and mitochondrial function. Shilajit is recognized for its adaptogenic properties, suggesting it may help the body manage stress and enhance overall health. While emerging research indicates various therapeutic effects, thorough investigations are still required to validate its efficacy and safety across diverse populations. It typically exists in resin form and may be processed to enhance bioavailability.
Benefits
Research has identified several health benefits associated with PrimaVie Shilajit. A 14-week randomized controlled trial demonstrated that a daily dosage of 250 mg improved skin perfusion and gene expression related to collagen and the extracellular matrix specifically in middle-aged women. Another study reported that a daily intake of 500 mg over an 8-week period significantly reduced muscle fatigue and increased strength in recreational athletes. Additionally, preliminary studies suggest Shilajit may enhance testosterone levels and mitochondrial function. These findings are particularly promising for middle-aged women regarding skin health and recreationally active men for muscular enhancements, though the need for larger validation studies is essential for widespread recommendations.
How it works
The mechanism of action of Shilajit involves the enhancement of gene expression related to collagen synthesis and improvement of mitochondrial ATP production, which is critical for energy metabolism. Its active components, particularly fulvic acid, promote better endothelial function, thus enhancing circulation and nutrient delivery throughout the body. Following proprietary extraction, the bioavailability of these active constituents is increased, facilitating their optimal absorption and interaction with various body systems, including the skin, muscles, and reproductive organs.
Side effects
Shilajit is generally regarded as safe, with most studies not reporting common adverse effects (>5%). Uncommon effects are noted to be negligible (1-5%), and data on rare side effects (<1%) is limited, warranting caution, especially in pregnant or breastfeeding women and individuals with chronic health conditions. Though potential drug interactions have not been thoroughly characterized, caution is advised when taken in conjunction with other supplements due to its adaptogenic properties. Continuous monitoring for safety is recommended, particularly because of gaps in long-term studies. Overall, Shilajit's profile appears favorable; however, considerations for specific populations are necessary.
Dosage
The effective dosage for PrimaVie Shilajit varies depending on the intended benefits, with ranges documented between 250 mg for skin health and 500 mg for muscle strength improvement and fatigue reduction. Current clinical guidelines suggest that doses up to 500 mg daily are safe, with no established upper limit known. It is advisable to take Shilajit with meals to enhance absorption and bioavailability, although specific timing recommendations are absent. General dietary and hydration support may improve its efficacy. No specific cofactors are required for its absorption, but maintaining a balanced diet is encouraged for optimal health benefits.
FAQs
Is Shilajit safe?
Shilajit is generally considered safe, though long-term safety data is still limited.
How should I take Shilajit?
It can be taken with meals to enhance its bioavailability.
What benefits can I expect?
Potential improvements in skin health, muscle strength, testosterone levels, and mitochondrial function.
What is Shilajit composed of?
Shilajit is a complex mixture primarily made of fulvic acids, dibenzo-α-pyrones, proteins, and minerals.
Research Sources
- https://example.com/study-on-skin-health – A 14-week randomized controlled trial that assessed the effects of 250 mg of Shilajit daily on skin perfusion and gene expression related to collagen in a cohort of middle-aged women.
- https://example.com/muscle-strength-study – An 8-week study showing that a daily intake of 500 mg of Shilajit helped reduce muscle fatigue and enhanced strength in recreationally active men.
- https://example.com/testosterone-study – Preliminary research indicating Shilajit's potential to boost testosterone levels and improve mitochondrial function.