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PrimaVie Shilajit

Also known as: Shilajit, Mumie, Moomiyo

Overview

Shilajit is a natural substance found in the Himalayan Mountains, used for centuries in Ayurvedic medicine. It is traditionally used to enhance vitality, improve physical performance, and alleviate fatigue. Shilajit contains fulvic acid and dibenzo-α-pyrones, which are believed to contribute to its biological effects. While there is a growing body of research, high-quality studies are limited, and more rigorous trials are needed. The evidence is mixed, with some studies showing promising results, but overall, the quality is variable due to small sample sizes and methodological limitations.

Benefits

PrimaVie Shilajit at 500 mg/day for 8 weeks has been shown to improve maximal muscular strength retention after fatigue compared to a placebo. A 90-day study demonstrated significant increases in total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) in healthy men. Shilajit may also exhibit antioxidant, anti-inflammatory, and adaptogenic properties, though these effects are more commonly studied in animal models. Benefits may be more pronounced in athletes or individuals engaged in resistance training. The effect size for muscle strength retention was significant, but specific values were not provided. Benefits have been observed after several weeks of supplementation.

How it works

Shilajit may enhance mitochondrial function, improve energy status, and exhibit antioxidant activity. It interacts with the muscular and endocrine systems, potentially influencing testosterone production and muscle strength. Fulvic acid and dibenzo-α-pyrones are key components, but specific molecular targets are not well-defined. The bioavailability of Shilajit's components is not extensively studied.

Side effects

Shilajit is generally considered safe based on animal and human studies, though comprehensive safety data are limited. Common, uncommon, and rare side effects are not well-documented. Potential drug interactions are not well-studied. No contraindications are clearly established. Pregnant or breastfeeding women should consult healthcare providers due to limited data.

Dosage

Studies have used dosages ranging from 250 mg to 500 mg per day. A common range for supplementation appears to be 250 mg to 500 mg per day. The maximum safe dose is not clearly established. No specific timing recommendations are available. PrimaVie Shilajit is a purified form often used in studies. Bioavailability factors are not well-studied. No specific cofactors are recommended.

FAQs

Should I consult a healthcare provider before taking Shilajit?

Consult healthcare providers before starting supplementation, especially if you have underlying health conditions.

Is Shilajit safe?

While generally considered safe, comprehensive safety data are limited. More research is needed to fully understand its safety profile.

When should I take Shilajit?

No specific timing is recommended. Follow the dosage instructions provided by the manufacturer or healthcare provider.

What results can I expect from taking Shilajit?

Users may experience improved muscle strength retention and reduced fatigue with consistent use.

Is Shilajit a cure-all?

Shilajit is not a cure-all; its benefits are based on specific studies and may vary by individual.

Research Sources

https://www.springermedizin.de/the-effects-of-shilajit-supplementation-on-fatigue-induced-decre/16446746 – A randomized controlled trial with 63 participants found that 500 mg/day of PrimaVie Shilajit improved muscle strength retention after fatigue over an 8-week period. The study suggests potential benefits for muscle performance, but its small sample size and methodological limitations warrant further investigation.
https://jptcp.com/index.php/jptcp/article/view/6677 – This article discusses the potential health benefits of Shilajit, highlighting its use in traditional medicine. It suggests that Shilajit may have various therapeutic properties, but notes that the evidence base is mixed and more high-quality studies are needed to confirm these effects.
https://onlinelibrary.wiley.com/doi/10.1002/ptr.5018 – This research explores the antioxidant and adaptogenic properties of Shilajit. While the study suggests potential benefits, it is important to note that many of the findings are based on animal models, and further research is needed to determine the effects in humans.
https://pubmed.ncbi.nlm.nih.gov/26395129/ – A study on healthy men aged 45-55 years found that Shilajit supplementation significantly increased testosterone levels over a 90-day period. The results suggest a potential role for Shilajit in supporting male reproductive health, but the small sample size and specific population limit the generalizability of the findings.
https://www.afdpharma.com/userfiles/review-article-of-shilajit.pdf – This review article provides an overview of Shilajit, discussing its composition, traditional uses, and potential health benefits. It highlights the need for more rigorous research to fully understand the effects and safety of Shilajit supplementation.