ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Prickly Ash Bark Extract

Also known as: Prickly Ash, Toothache Tree, Zanthoxylum clava-herculis, Zanthoxylum americanum, Prickly Ash Bark Extract

Overview

Prickly Ash Bark Extract is derived from the bark of *Zanthoxylum* species, particularly *Zanthoxylum clava-herculis* (Southern Prickly Ash) and *Zanthoxylum americanum* (Northern Prickly Ash), which are native to North America and Asia. Traditionally, it has been used for a variety of medicinal purposes, including pain relief, particularly for toothaches, as well as digestive issues and serving as an anti-inflammatory agent. The extract is rich in bioactive compounds like alkaloids and terpenes, which are believed to contribute to its medicinal properties. However, research supporting these uses is limited, relying predominantly on animal studies or in vitro experiments, leading to a low maturity level of human evidence and generally low-quality conclusions about its efficacy.

Benefits

Prickly Ash Bark Extract is primarily noted for its potential analgesic and anti-inflammatory effects, with some animal studies indicating reduced inflammation and pain markers. However, evidence in humans is scant, suggesting benefits that are largely anecdotal. Secondary effects could include assistance with digestive conditions and infections, but this is not well-supported by scientific data. There is no specific population demonstrably benefiting due to the overarching lack of clinical studies to affirm its effectiveness or delineate potential population-specific advantages.

How it works

The action of Prickly Ash Bark Extract may involve inhibition of nitric oxide production, contributing to its anti-inflammatory properties. This interaction potentially modulates pain perception within the nervous system, though specific molecular targets remain largely undefined. The exact biological pathways and absorption behaviors of the extract have not been thoroughly studied, lacking clarity on its bioavailability within the human body.

Side effects

Prickly Ash Bark Extract is generally considered safe within traditional dosages, though long-term safety data is not well-established. Common side effects may include gastrointestinal upset. While allergic reactions have been reported, they are rare and not extensively documented. There is potential for drug interactions, particularly with blood thinners and medications that influence the nervous system. Consequently, it is advised that individuals who are pregnant or breastfeeding avoid the extract due to insufficient safety data. Furthermore, individuals with sensitive stomachs or known allergies should use caution when considering this supplement.

Dosage

Currently, a minimum effective dose for Prickly Ash Bark Extract has not been established, nor is there a defined optimal dosage range due to a lack of standardized dosing practices in traditional medicine. Its maximum safe dose remains undefined as well. Typically, Prickly Ash is consumed as a tea or tincture, without specific timing recommendations provided. Given the ambiguous absorption factors and potential variations in preparation, caution should be exercised with dosing until further research clarifies these parameters.

FAQs

Is Prickly Ash safe to use?

Generally considered safe when used traditionally, caution is urged due to limited safety data, especially during pregnancy and breastfeeding.

What are the expected effects?

Users may experience potential pain relief; however, efficacy can vary significantly as robust human clinical trials are lacking.

Can I combine it with other medications?

Potential drug interactions exist, particularly with blood thinners, so consultation with a healthcare provider is essential.

How do I take Prickly Ash Bark Extract?

It is typically used in the form of tea or tincture, but there are no specific guidelines on timing or precise dosages.

Is there scientific evidence to support its use?

Most evidence comes from animal studies; limited human studies produce low-quality evidence regarding its efficacy.

Research Sources

  • https://pubmed.ncbi.nlm.nih.gov/8836382/ – This study investigates neuromuscular effects of Southern Prickly Ash bark extracts in animals, indicating potential effects on muscle contractions. However, the applicability to humans remains uncertain.
  • https://www.mdpi.com/2075-1729/13/10/2058 – This review discusses various herbal medicines, including Prickly Ash, noting their potential benefits while emphasizing the necessity for more research into their efficacy and safety.
  • https://www.science.gov/topicpages/n/natural+medicine+research – A general overview of natural medicine research, emphasizing the need for more comprehensive studies into herbal supplements like Prickly Ash to clarify their health benefits and risks.
  • https://www.healthline.com/nutrition/prickly-ash – The article provides insights on Prickly Ash, highlighting its traditional uses and potential benefits, while also acknowledging the lack of strong human research.
  • https://www.researchgate.net/profile/Mozaniel-Oliveira/publication/378212232_Medicinal_Plants_-_Chemical_Biochemical_and_Pharmacological_Approaches/links/65e75823c3b52a1170171d52/Medicinal-Plants-Chemical-Biochemical-and-Pharmacological-Approaches.pdf – This document discusses various medicinal plants, reviewing chemical and pharmacological aspects, and referencing Prickly Ash's traditional uses and potential properties.

Supplements Containing Prickly Ash Bark Extract

Lymphatic Drainage by Nature's Sunshine
60

Lymphatic Drainage

Nature's Sunshine

Score: 60/100
HB Pressure Tonic by Herbs Etc.
63

HB Pressure Tonic

Herbs Etc.

Score: 63/100
HB Pressure Tonic by Herbs Etc.
50

HB Pressure Tonic

Herbs Etc.

Score: 50/100
Mouth Tonic by Herbs Etc.
63

Mouth Tonic

Herbs Etc.

Score: 63/100
HB Pressure Tonic by Herbs Etc.
63

HB Pressure Tonic

Herbs Etc.

Score: 63/100
Prickly Ash Alcohol Free by Hawaii Pharm
45

Prickly Ash Alcohol Free

Hawaii Pharm

Score: 45/100
Energy Vitality by Gaia Herbs
65

Energy Vitality

Gaia Herbs

Score: 65/100
Prickly Ash by Hawaii Pharm
48

Prickly Ash

Hawaii Pharm

Score: 48/100
Herbal Detox by Herb Pharm
35

Herbal Detox

Herb Pharm

Score: 35/100
Good Mood by Herb Pharm
70

Good Mood

Herb Pharm

Score: 70/100
Joint Flexibility by Herb Pharm
50

Joint Flexibility

Herb Pharm

Score: 50/100

Recommended Articles

Beta-Alanine Dosage for 800m Success

Beta-Alanine Dosage for 800m Success

For 800m runners, 4-6 grams of beta-alanine daily for 2-4 weeks is recommended for peak performance.

Avoid Paresthesia: Beta-Alanine & Pre-Workout Guide

Avoid Paresthesia: Beta-Alanine & Pre-Workout Guide

To avoid paresthesia, combine beta-alanine with pre-workout in smaller, spread out doses and consider sustained-release options.