ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Bromelain

Also known as: Pineapple extract

Overview

Bromelain is an enzyme extracted from pineapples. It can reduce heart burn and act as a nasal decongestant. Bromelain, also called ‘pineapple extract,’ is a combination of several compounds, including a large amount of a special protein-digesting enzyme. This enzyme is able to be absorbed and thus affect the blood and body, rather than just the stomach and intestines. When Bromelain is in the stomach, it will help the body break down and digest protein. Supplementation of bromelain can also reduce nasal inflammation, meaning it acts as a decongestant. If taken between meals, bromelain can benefit the immune system and protect the body from cancer. Bromelain’s effects on fat cells are also under investigation, with promising preliminary evidence. Bromelain’s anti-inflammatory properties are responsible for several of its effects, including its ability to decongest the nasal cavity. Further research is needed to determine the mechanism through which bromelain survives the digestive system. There are many anecdotes that say bromelain supplementation will cause semen to taste like pineapple, but no studies have tested this claim.

Benefits

Bromelain works by breaking down proteins in the body, which aids in digestion and reduces inflammation. When taken, it helps the body digest protein more effectively, which can lead to improved gut health. Additionally, bromelain has anti-inflammatory properties that can help reduce swelling and congestion in the nasal passages, acting as a natural decongestant. Its absorption into the bloodstream allows it to exert effects beyond the digestive system, potentially benefiting the immune system and offering protective effects against certain diseases.

How it works

Bromelain offers several benefits, including: 1. **Digestive Aid**: Helps break down proteins, improving digestion and nutrient absorption. 2. **Anti-inflammatory Effects**: Reduces inflammation, which can alleviate symptoms of conditions like osteoarthritis and sinusitis. 3. **Nasal Decongestant**: Acts to reduce nasal congestion and inflammation, making it beneficial for respiratory health. 4. **Immune Support**: May enhance immune function when taken between meals. 5. **Potential Cancer Protection**: Preliminary evidence suggests it may have protective effects against cancer.

Side effects

The standard dose for bromelain depends on the goal of supplementation. If the goal is to aid digestion, the standard dose is between 200 – 2,000mg, taken with a meal. If the goal of supplementation is not digestion related, doses range from 200 - 800mg. Bromelain is typically taken between meals to avoid potential degradation in the stomach. The large range for the standard dose is due to the variations in the enzymatic potential of bromelain, which is standardized by milk clotting units (MCU), or gelatin dissolving units (GDU).

Dosage

Bromelain is generally considered safe for most people when taken in appropriate doses. However, some potential side effects include: 1. **Gastrointestinal Issues**: Such as diarrhea, nausea, or stomach upset. 2. **Allergic Reactions**: Particularly in individuals allergic to pineapples or other plants in the bromeliad family. 3. **Increased Bleeding Risk**: Bromelain may increase the risk of bleeding, especially when taken with blood-thinning medications. It is advised to consult a healthcare provider before use if you are on such medications.

FAQs

What is Bromelain?

Bromelain is an enzyme extracted from pineapples that can reduce heart burn and act as a nasal decongestant.

What are the benefits of Bromelain?

Bromelain offers several benefits including aiding digestion, reducing inflammation, acting as a nasal decongestant, supporting immune function, and potentially offering cancer protection.

What is the recommended dosage for Bromelain?

The standard dose for bromelain depends on the goal of supplementation, ranging from 200 – 2,000mg for digestion and 200 - 800mg for other purposes.

Are there any side effects of Bromelain?

Potential side effects of bromelain include gastrointestinal issues, allergic reactions, and increased bleeding risk.

Supplements Containing Bromelain

V.M.T. Regular Strength by Viva Vitamins
68

V.M.T. Regular Strength

Viva Vitamins

Score: 68/100
Multi-Enzyme Formula by GNC Preventive Nutrition
75

Multi-Enzyme Formula

GNC Preventive Nutrition

Score: 75/100
Multi-Enzyme Formula by GNC Preventive Nutrition
68

Multi-Enzyme Formula

GNC Preventive Nutrition

Score: 68/100
GlyProXTS Complete Stack by Champion Nutrition
83

GlyProXTS Complete Stack

Champion Nutrition

Score: 83/100
Arthri-D3 by Arthri-D
73

Arthri-D3

Arthri-D

Score: 73/100
Gaspari's Real Mass Chocolate Ice Cream by Gaspari Nutrition
83

Gaspari's Real Mass Chocolate Ice Cream

Gaspari Nutrition

Score: 83/100
Gaspari's Real Mass Rich Vanilla Milkshake by Gaspari Nutrition
65

Gaspari's Real Mass Rich Vanilla Milkshake

Gaspari Nutrition

Score: 65/100
Gaspari's Real Mass Strawberry Milkshake by Gaspari Nutrition
83

Gaspari's Real Mass Strawberry Milkshake

Gaspari Nutrition

Score: 83/100

Recommended Articles

Best Ingredients for Seasonal Allergy Relief

Best Ingredients for Seasonal Allergy Relief

Certain nutrients, natural remedies, and supplements, including flavonoids and vitamin C, are essential for managing seasonal allergies.