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Organic Kamut Khorasan Wheat Grass

Also known as: KAMUT khorasan wheat, Kamut, Organic Kamut Khorasan Wheat Grass, Triticum turgidum ssp. turanicum

Overview

Organic Kamut Khorasan Wheat Grass is derived from the ancient grain *Triticum turgidum ssp. turanicum*. It is organically grown and not genetically modified. As a type of wheatgrass, it is often consumed as a dietary supplement in juice or powder form. Kamut is characterized by its larger grain size compared to modern wheat and is believed to have a higher nutrient content. Research on Kamut khorasan wheat suggests potential health advantages over modern wheat, although comprehensive studies specifically on wheatgrass are limited. The available evidence is primarily observational and from small-scale intervention studies, indicating a need for more rigorous trials to establish its efficacy and safety. It is not hybridized and is valued for its nutritional profile.

Benefits

Studies on Kamut khorasan wheat suggest benefits in reducing metabolic risk factors, such as cholesterol and glucose levels. A diet based on Kamut products has been shown to decrease total cholesterol by 6.8%, LDL cholesterol by 8.1%, glucose by 8%, and insulin by 24.6%. There is also evidence of reduced oxidative stress markers and inflammation, as indicated by decreased TNF-alpha levels. These benefits may be particularly relevant for individuals with cardiovascular risk factors or those seeking to improve their metabolic health. Benefits have been observed within several weeks of dietary intervention. More research is needed to confirm clinical significance across diverse populations.

How it works

The exact mechanisms of action are not fully understood, but Kamut khorasan wheat is thought to exert its effects through antioxidant and anti-inflammatory pathways, potentially due to its improved nutrient profile compared to modern wheat. It may interact with metabolic and cardiovascular systems by improving lipid profiles and reducing inflammation. While specific molecular targets are not well-defined, potential targets include pathways involved in lipid metabolism and inflammation. Specific data on the absorption and bioavailability of nutrients from Kamut wheatgrass is limited, further research is needed to fully elucidate its mechanisms.

Side effects

Organic Kamut Khorasan Wheat Grass is generally considered safe, but comprehensive safety data is lacking. Common side effects are not well-documented, but may include gastrointestinal upset similar to other wheat products. Uncommon side effects include the potential for allergic reactions or intolerance, though these are rare. No rare side effects have been reported in the available literature. There are no significant drug interactions documented, but caution is advised with medications affecting blood sugar or cholesterol. Individuals with celiac disease or severe wheat allergies should avoid Kamut. Pregnant or breastfeeding women should consult healthcare providers before use.

Dosage

There is no established minimum effective dose for Organic Kamut Khorasan Wheat Grass. Optimal dosage ranges vary widely depending on the form (juice, powder) and individual health goals. The maximum safe dose is not well-defined, but excessive consumption may lead to gastrointestinal issues. It can be consumed at any time, but is best taken with meals to minimize gastrointestinal upset. Juice or powder forms are common, with juice potentially offering higher bioavailability. Organic growing conditions may enhance nutrient content, but specific absorption factors are unclear. A balanced diet is recommended alongside consumption.

FAQs

How should I start taking Kamut wheatgrass?

Start with small doses to assess tolerance, especially if you are new to wheatgrass supplements. Monitor for any gastrointestinal symptoms.

Is Kamut wheatgrass safe for everyone?

It is generally safe, but monitor for gastrointestinal symptoms. Individuals with wheat allergies or celiac disease should avoid it.

When is the best time to take Kamut wheatgrass?

It can be taken with meals to reduce potential side effects. Consistency is key for observing potential benefits.

How long before I see results from taking Kamut wheatgrass?

You may see improvements in metabolic markers within weeks of consistent use as part of a balanced diet.

Is Kamut wheatgrass a cure-all?

No, it is not a cure-all for health issues; it should be part of a balanced diet and healthy lifestyle.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/27790934/ – This study is a systematic review that examined the potential health benefits of ancient grains, including Kamut. The review suggests that ancient grains may offer various health advantages, but notes the heterogeneity in study designs and outcomes across different studies, indicating a need for more standardized research.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4260112/ – This randomized, single-blinded cross-over trial with 22 healthy subjects over 8 weeks found that Kamut products reduced metabolic risk factors. The study's limitations include its small sample size, which affects the generalizability of the findings.
https://www.mdpi.com/2072-6643/11/12/2879 – This study investigates the effects of a Kamut-based diet on patients with acute coronary syndrome. The findings suggest that the diet improved cholesterol and glucose levels. However, the study is limited by its sponsorship from Kamut Enterprise and a small sample size, raising concerns about potential bias.
https://www.naturalmedicinejournal.com/journal/khorasan-wheat-based-diet-and-acute-coronary-syndrome – This resource discusses the effects of a Khorasan wheat-based diet on individuals with acute coronary syndrome. It highlights improvements in cholesterol and glucose levels, but the study's limitations include a small sample size and sponsorship by Kamut Enterprise, which may introduce bias.
https://wiki.plantpills.co.uk/wheatgrass/ – This resource provides general information about wheatgrass, including its uses and potential benefits. It serves as a general reference for understanding wheatgrass as a dietary supplement.